The Power of Mindfulness and Meditation

Being in a career transition can be stressful. And since so much is written about the benefits of mindfulness and meditation practices, how can we learn a few simple and practical techniques to help reduce stress, cultivate self-awareness, and change reactive behaviors?

Join TWBC facilitator Michael Thomas Sunnarborg and guest coach Heike Peters as she walks us through how learning and applying simple meditation techniques will help us show up as our best selves—helping us not only land that next great job but also improve the interactions we have with others on a daily basis.

This in-person meeting at the Plymouth Library in Plymouth, MN, includes time for introductions and networking. Grab your coffee and meet your facilitators and fellow members!

Seats are limited, so RSVP to guarantee your spot.