The Winning Edge - Paula Naeff - Mental Performance Trainer

Move Like You Mean It

with Paula Naeff – Movement-Based Mental Trainer & High Performance Coach

Theme: Physical Habits + Mental Systems Your body holds the key to mental clarity.

In this experiential session, Paula introduces her signature method—Movement-Based Mental Training—and guides you through tools that integrate movement, mindset, and emotional resilience. This is about embodying performance, not just thinking about it.

You’ll learn how to use intentional movement, breath, and body awareness to unlock energy, set boundaries, and show up fully.
You’ll walk away with:

- A custom physical + mental ritual you can use daily
- Tools to regulate your nervous system and shift your emotional state
- The foundation for sustainable performance routines
- A new connection between body, mind, and action