The Work of Bryon Katie - One belief at a time - Free Online event

"Who would you be without your story?" - Byron Katie

Our stories are thoughts, beliefs, images and feelings that we firmly believe to be true and become the basis of our actions or inaction.

The Work of Byron Katie is a simple yet powerful process to identify and question the thoughts that causes the upsets in your world.

It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity.

"I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always." — Byron Katie

Through this deep questioning understanding is born, and with understanding the mind is able to "let go".

Distressing thoughts,such as the ones listed below can be questioned released:
My mother/father/ loves my sibling more than me
S/he abandoned me
My body shouldn’t ….
I want to...
I need… to please my…. (mother, aunt, colleague, cousin, partner)
I can’t ….
My body should be …. (different to what it is)

Join us to learn this simple, yet powerful technique. New and experienced participants are welcome.

"I don’t let go of my thoughts, I meet them with understanding. Then, they let go of me ." ~ Byron Katie

Please register with this link and the Zoom meeting room will be emailed to you: https://selfesteemconsulting.activehosted.com/f/5

(If it doesn't arrive within 15 minutes, please check your promotions or spam folder and move it into your Inbox, so that future registrations will arrive correctly. Any problems, please message Ishani)

Please arrive at 12.55pm so that we can start promptly with The Work at 1pm.