Slow Flow Yoga & Gym access ($10drop in)

Slow flow yoga session:) Expect a slow warm up, a bit of a heart rate increase, followed by deeper and longer held poses to access facia release. Well rounded full body focus.

You will also have access to the gym before or after our class. There is a sauna!

10 years of yoga experience, 2x certified instructor.

All are welcome. I offer hands on adjustments if you opt in:)