YOGA ~ Gentle Flow

This yoga class is designed to activate the parasympathetic nervous system. We start with a gentle calm sequence, maybe a small portion is breath to movement and then we fall deeper into stillness with our asanas towards the second half of class. Longer savasana. Breathwork may be incorporated. I also offer hands on adjustments if you opt in, which most students love!

Please check the yogiunion website for pricing:) There are a few options... I recommend to do the new student special... $39 for 3 weeks uNlimited (pretty awesome rate) or it is $22 for a drop in.

Please go to the website to sign up and also RSVP to this to let me know:)

Message me with any and all questions:) Happy to help you choose the right class for your needs:)

yogiunion.studio

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