YOGA ~ Gentle flow

This GENTLE FLOW yoga class is calm, a bit flowy in the beginning to loosen and warm the muscles, then we slow down with deeper longer holds activating the parasympathetic nervous system. Quite a meditative experience. Option for hands on adjustments.

Please go to yogiunion website to sign up:) Also RSVP to this to lmk.

yogiunion.studio

✌🏼🧘🏻‍♀️🌱

Message me with any questions!

*i am a 2x certified instructor and been a yogi for 12 years🌸