FREE/DONATION Yoga - GEntLe fLow to YIN

Moving inside!!

Gentle flow to yin yoga.
Free/Donation based🌞

We may start with some intention setting and short discussion.

You will experience gentle movement followed by deeper and longer holds. Breathing techniques, very meditative. This class is designed to help you GROUND, connect to your body, and create deep internal calm.

Savasana may be shortly guided, may also include sound or silence.

Beginner friendly:) I express how to get into each pose and check for proper alignment.

This will be a smaller more intimate class size which allows for a more mindful and personal experience. Typically 2-6 yogis.

PLEASE BRING:
-yoga mat ( I have extras if needed)
-a good attitude :)

I am 2x certified and have been a yogi for 12 years.

DONATIONS~Any and all are appreciated greatly but never expected. 🌞😇