The 852 | TUE | CNY Special 🎉 Animal Flow x Budokon with Lawrence
Details
* This event is listed here for info only. Please complete your registration on The 852 Community on Heylo. Download the app to view more details and receive workout photos: Apple / Android *
⏰ 2:30 pm ~ 4:00 pm ⭐️ Special Day Time Slot ⭐️
🎟 FREE for all members
Some of us will go for dim sum and happy hour drinks after the class - welcome to tag along to make it a fitness & fun CNY day together! 🥳🎉
On the first day of this Horse New Year - why not bring out The Warrior & The Beast 🧬🔥 in you? 😉
Animal Power Flow x Budokon Yoga Stretch with Lawrence
Ready to break out of your standard workout routine? This session is a deep dive into the art of movement, combining the raw, ground-based power of Animal Flow with the fluid, martial-arts-inspired grace of Budokon Yoga.
The Vibe:
💥 Part 1: Animal Flow (The Power) We start by getting low. Using primal movements like Crasbs, Beasts, and Scorpions, we’ll build serious "functional" strength. No weights—just you vs. gravity. This phase is all about explosive energy, core stability, and waking up every single muscle in your body.
🐍 Part 2: Budokon Yoga Stretch (The Flow) Once the fire is lit, we shift gears. Influenced by martial arts and yoga, the Budokon section is all about circular motion and continuous flow. We’ll use slow, controlled transitions to "un-glue" your joints, lengthen your muscles, and find balance after the intensity.
Why this combo? Because strength without mobility is stiff, and mobility without strength is fragile. We’re training for the best of both. 🙌😎
Bring towel, water and gym gloves.
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Register the event here: The 852 on Heylo
The exact meetup spot in Tamar Park to be communicated via Heylo app by 2:15pm.
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The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events. The 852 also runs an international dragon boat team.
Contact:
(a) Follow us on Instagram @The852HK
(b) The 852 on Heylo : https://heylo.group/the852
Download the app to view details: Apple / Android