The 852 | Thu | Kick Off Event š Kung Fu Fitness with Jon
Details
* This event is listed here for info only. Please complete your registration on The 852 Community on Heylo. Download the app to view more details and receive workout photos: Apple / Android *
Fitness Powered by Kung Fu - unique fitness workouts with Sport Kung Fu movements - only possible by our elite fitness trainer Jonathan.
Blending modern Kung Fu's explosive power with interval training method, fitness expert trainer and osteopath Jonathan Vallade helps you enhance your fitness and strength smartly and safely in this transformative class.
This unique bodyweight and band-assisted class focuses on building strength, power and flexibility through a full-body workout. Meanwhile, you will learn fundamental Kung Fu movements.
ā° 7:00 pm ~ 8:00 pm on Thursdays
āØ Bring towel, water, gym gloves and yoga mat (optional).
š FREE for all members.
Membership is HK$150/month, cancel anytime.
***
Register the event here: The 852 on Heylo
***
About Coach Jonathan Vallade
DEJEPS Physical Educator ā¢ Osteopath ā¢ Movement Specialist ā¢ Yoga Teacher ā¢ Founder of MOCA System
A former French National Kung Fu Wushu Team member, trained osteopath, and holder of DEJEPS (High National Diploma in Physical Education, major Martial Arts), Jon uniquely bridges elite martial arts and fitness with clinical body science.
***
The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, member benefits, discounted rates or free to select paid events. The 852 also runs an international dragon boat team.
Follow us on Instagram @The852HK
The 852 on Heylo : https://heylo.group/the852
Download the app to view details: Apple / Android