What we're about

https://themusclemarys.co.uk/

We are a group for anyone interested in fitness, wellbeing, meeting new people, learning more about the body and wanting a fun and stimulating work out!

All levels, shapes and sizes are welcome, as all our classes are designed to fit everyone, regardless of experience.

At The Muscle Marys, we are inclusive of everyone no matter where on the spectra you find yourself - as long as you are LGBTQ friendly!

We pride ourselves on creating a welcoming and supportive environment where we combine fitness with fun, so make sure you bring your friends along to any of our sessions - gay, bi, straight, boys, girls and anyone in between - whoever that special person is that helps you reach your goals, let's get them in the studio too!

Follow us on:

Instagram @themusclemarys (https://www.instagram.com/themusclemarys/) (https://www.instagram.com/themusclemarys/)

Facebook/TheMsucleMarys

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The Muscle Marys are also about so much more than just training - we also encourage a well balanced lifestyle in general which includes socialising and enjoying a healthier way of thinking. To help with this, we always try to make sure our post-session socials are at healthy eateries and cafes in the local area, where we can all enjoy a well balanced meal and a chat together!
What’s even better - if the Muscle Mary sessions are making you hungry for more training action, we can also design a personalised programme tailored for you to do alongside your weekly Muscle Mary sessions - just ask your instructor at the end of the session.

How to Join our classes:
You can book individual sessions to any of our classes by RSVP.
To help you save, we also offer packages of either 5 or 10 session to a reduced price to some of our classes.
For up to date information on times, locations and prices, and to book your space, please contact us at themusclemarys@gmail.com or visit https://themusclemarys.co.uk/

Upcoming events (5)

STRONGER FITTER PROUDER

Hybrid Fitness Canary Wharf

BOOKING MUST BE DONE ON THE WEBSITE

www.themusclemarys.co.uk
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The Muscle Marys are excited to be continuing our Saturday strength and conditioning class, STRONGER FITTER PROUDER at the fantastic HYBRID FITNESS CANARY WHARF

Our weekly STRONGER FITTER PROUDER class focuses on Strength Training; during the class we will work through lifting techniques, before warming you up to take on the workout of the day.

The class is suitable for all levels, so if you are inexperienced, do not to worry - we will take our time dissecting the large compound moves (deadlift, squat, etc) before going in to the workout.
You will test your cardiovascular engine using a combination of full body movements at high intensity intervals, as well as learn to lift correctly.
At The Muscle Marys we want you to leave the workout feeling fantastic about all the hard work you have put in as well as feeling more confident and more knowledge about your own practice and progress.

When you arrive at HYBRID FITNESS head to the reception and tell them you are there for STRONGER, FITTER, PROUDER by The Muscle Marys.
Please be outside the studio at 19.10 changed and ready to get started.

HYBRID FITNESS boast one of the most epic strength and conditioning studios in LONDON!

You will of course have full access to changing rooms and showers for after class. PLEASE BRING YOUR OWN TOWELS

We are excited to continue working out with everyone that have become regulars and also very excited to welcome anyone new - always offering a special price for all first timers - Virgin Muscle Marys assemble!

To find out details about The Muscle Marys please check out the new website.
www.themusclemarys.co.uk

NOTE: For STRONGER FITTER PROUDER we only take advance bookings and pre-payment.

See you in the STRONGER, FITTER, PROUDER studio!

Mark

OUTdoor BOOTCAMP LAMBETH NORTH

Geraldine Mary Harmsworth Park

Join The Muscle Marys for a socially distanced 55 minutes OUTdoor BOOTCAMP followed by a post workout meal.

Our full body workout will involve plyometrics, speed, agility, strength and endurance. All our sessions include a warm-up, strengthening exercises and a strong focus on correct techniques and postures to avoid injury and most importantly, how to work out effectively and safely.
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PLEASE NOTE RSVP ON MEETUP DOES NOT GUARANTEE A PLACE BOOKING MUST BE DONE VIA WEBSITE
www.themusclemarys.co.uk
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There aren’t any shower or toilet facilities. You are required to bring hand sanitizer a towel and a bottle of water, if you do require a mat for any exercises please bring your own.

Meeting point

Geraldine Mary Harmsworth Park
Kennington Road · London

Kind regards,
Mark

Remember to always workOUT with PRIDE!

Mark
The Muscle Maryswww.themusclemarys.co.uk
[masked]
https://www.facebook.com/TheMuscleMarys/
https://www.instagram.com/themusclemarys/
https://www.meetup.com/theMuscleMarys/

WORKOUT WITH PRIDE (Functional Fit)

YMCA Club

The Muscle Marys are excited to be continuing our WorkOUT with PRIDE (functional fit) at YMCA Tottenham court road!

Our weekly WorkOUT With PRIDE class focuses on Functional training improves your body’s ability to work efficiently as one unit.
Our Workout With Pride class will take you through many exercises that use all planes of movement, creating resistance from body weight and a variety of different equipment.

The class is suitable for all levels, so if you are inexperienced, do not to worry - we will take our time dissecting the large compound moves before going in to the workout.

You will test your cardiovascular engine using a combination of full body movements at high intensity intervals, as well as learn to lift correctly.
At The Muscle Marys we want you to leave the workout feeling fantastic about all the hard work you have put in as well as feeling more confident and more knowledge about your own practice and progress.

When you arrive at YMCA head to the reception and tell them you are there for Workout With PRIDE by The Muscle Marys.
Please be outside the studio at 10.50 , changed and ready to get started.

YMCA is modern and super awesome gym and the fabulous new studio has 18 stations so everyone can keep a safe distance.

You will of course have full access to changing rooms and showers for after class.But please bring a towel and change for the lockers.

We are excited to continue working out with everyone that have become regulars and also very excited to welcome anyone new - always offering a special price for all first timers - Virgin Muscle Marys assemble!

To find out details about The Muscle Marys please check out the new website.
www.themusclemarys.co.uk

NOTE: For Workout With Pride we only take advance bookings and pre-payment.

Stay PROUD and see you soon

Mark

OUTdoor BOOTCAMP LAMBETH NORTH

Geraldine Mary Harmsworth Park

Join The Muscle Marys for a socially distanced 55 minutes OUTdoor BOOTCAMP followed by a post workout meal.

Our full body workout will involve plyometrics, speed, agility, strength and endurance. All our sessions include a warm-up, strengthening exercises and a strong focus on correct techniques and postures to avoid injury and most importantly, how to work out effectively and safely.
-------------------------------------------------
PLEASE NOTE RSVP ON MEETUP DOES NOT GUARANTEE A PLACE BOOKING MUST BE DONE VIA WEBSITE
www.themusclemarys.co.uk
-----------------------------------------------
There aren’t any shower or toilet facilities. You are required to bring hand sanitizer a towel and a bottle of water, if you do require a mat for any exercises please bring your own.

Meeting point

Geraldine Mary Harmsworth Park
Kennington Road · London

Kind regards,
Mark

Remember to always workOUT with PRIDE!

Mark
The Muscle Maryswww.themusclemarys.co.uk
[masked]
https://www.facebook.com/TheMuscleMarys/
https://www.instagram.com/themusclemarys/
https://www.meetup.com/theMuscleMarys/

Past events (633)

WORKOUT WITH PRIDE (Functional Fit)

YMCA Club

Photos (77)