Ice Bath & Sound Bath : Celebrating 4 Years of Old Brooklyn Nutrition

Register Before October 9th To Receive Early Bird Pricing!!!
https://www.eventbrite.com/e/join-us-for-old-brooklyn-nutritions-four-year-anniversary-ice-bath-event-tickets-1036277553057

As part of Old Brooklyn Nutrition's four-year anniversary celebration, we invite you to step into the world of ice baths, breathwork, and sound healing—a journey into wellness unlike anything you’ve experienced before.

In today's world, stress, anxiety, and various health challenges are at an all-time high. Many of us are struggling with feeling overwhelmed, constantly run down, and unsure how to bring balance back into our lives. That's where the power of ice baths and other wellness practices come in.

Why Ice Baths? Ice baths are more than just a physical challenge—they are a gateway to resetting your nervous system. By immersing your body in cold water, you not only reduce inflammation and improve circulation but also calm the nervous system, relieving stress and anxiety. When paired with mindful breathwork, your body learns to stay calm under pressure, and this resilience translates to every part of your life.

The Power of Breathwork and Sound Healing: Breathwork helps you regulate your nervous system, bringing you back into a state of balance and calm. Together with the healing vibrations of a sound bath, you’ll release tension, quiet the mind, and find inner peace. These practices work on a deep level to help you feel more present, less reactive, and better equipped to handle life’s challenges.

Who Is This For? Whether you’re brand new to wellness or looking to deepen your practice, this event is for everyone! If you’ve never tried an ice bath before, don’t worry—our team will guide you every step of the way, helping you feel safe and supported. We’re here to introduce you to the powerful benefits of these practices and show you how they can change your life for the better.

Celebrate Wellness with Us! Join us at Old Brooklyn Nutrition for this special event as we celebrate four years of helping the community grow healthier, stronger, and more resilient. Don’t miss your chance to experience the benefits of ice baths, breathwork, and sound healing—and step into a new level of wellness.