The Tuesday Midday Reset | Virginia Beach
Details
The Tuesday Midday Reset | Virginia Beach
A guided movement reset for professionals seeking clarity, calm, and release through rhythm and movement.
Somatic Flow blends Afrobeats-inspired movement, grounding, and structured pacing to help release stress and restore mental and physical clarity in a calm, welcoming environment.
No choreography. No dance experience required.
Simply move at your own pace and allow the rhythm to guide you.
What to Expect
• Guided self-paced movement
• Rhythmic grounding through Afrobeats
• Nervous system reset
• Calm and supportive atmosphere
• Mental and physical reset
Event Details
🕛 Every Tuesday
12:00 PM EST
💰 $17 Per Session
What to Bring
• Comfortable clothing
• Water
Hosted by Melanie Henry
Somatic Flow | The Reset Movement
Movement. Rhythm. Clarity. Reset