Somatic Flow | Park Reset

A guided outdoor movement reset designed to help professionals slow down, release stress, and reconnect through rhythm and movement in nature.
Somatic Flow combines grounding movement, Afrobeats-inspired rhythm, and structured pacing to create a calm and welcoming reset experience outdoors.
No choreography. No pressure.
Simply move, breathe, and reset.

What to Expect
• Guided self-paced movement
• Rhythmic grounding through movement
• Nervous system reset
• Fresh air + outdoor connection
• Calm and supportive atmosphere

Event Details
📍 Virginia Beach Park Location
Exact location shared after registration
🕘 Weekend Morning Reset
10:00 AM EST
💰 $17 Per Session

What to Bring
• Comfortable clothing
• Water
• Yoga mat or towel

Hosted by Melanie Henry
Somatic Flow | The Reset Movement
Movement. Rhythm. Clarity. Reset.