Expert Yoga to Reduce ADHD Symptoms - Masterclass

Calm the chaos, soothe your nervous system, and reconnect with your body. In this special masterclass, we explore how yoga can be a powerful grounding tool for women with ADHD.

From restlessness and overwhelm to emotional dysregulation, we’ll show you how gentle movement can bring balance, clarity, and calm.

Join ADHD Coach Lindsay and Senior Yoga Teacher Emma Garland (The Good Food Yogi) as we guide you through simple, effective practices that support focus, presence, and peace, especially helpful during times of transition, stress or hormonal shifts.

Join us online on Wednesday 18th June at 7.15pm.

This is a paid online event, you can sign up directly in this link, and you will be sent the session link after sign up.

You can sign up for this event through The ADHD Big Sister FOCUS and THRIVE Club, where all Masterclasses are included - currently £29 / monthly - no contact / cancel anytime.

Any questions please email hello@theadhdbigsister.com 🧡✨