How to Calm Your Non-Stop Busy Mind!
Details
Join us for an online masterclass hosted by The ADHD Big Sister (ADHD Coach Lindsay Rocke)
Meditation can often feel impossible with ADHD, but what if there was a way?
In this Masterclass Lindsay shares her experience with a series of techniques she came across over 10 years ago, that have been an essential practice she has used to calm her mind (pre and post diagnosis!).
Guest expert teacher in these techniques: Helen Turner, will be sharing a helpful introduction to get you started.
Highlights:
- Discover how Lindsay stumbled upon these life-changing techniques and how they've been her secret weapon for over a decade, even before she knew about her ADHD.
- Meet Helen - Teacher of these techniques - learn her incredible story and why she teaches these today.
- Experience an introduction into these techniques with specific breath-work and meditation in the session.
- Tips for using these techniques to shift the experience of your mind with ADHD.
We will run for approximately 60 mins.
Show up as you are - eating late dinner, kids or pets running around in the back ground, PJs already on! This is a judgement-free zone where you can be yourself. 😍
Look forward to seeing you there!
Lindsay (The ADHD Big Sister!) xx