Come for meaningful connection to create powerful opportunities through inclusive collaboration. Meeting intention, featured speaker, and agenda below.

Please reach out to attend for the first time for free.

☕️ **Journaling with Purpose**
Our Featured Speaker this month is Áine Kmen is the founder of JournalingFix.
She will be discussing the brain science behind why writing works as a performance tool, what AI is doing to cognitive load in our workdays, and how short structured writing protocols give people a practical way to quickly reset their internal systems.

☕️ **Agenda**:
*9-9:30am Gather & connect* (Food & Drink Discounts generously provided by Spill the Beans)
*9:30-9:50am Guest Speaker: Áine Kmen*
*9:50-10:00am Intros & Announcements*
*10am Wrap up & connect* (feel free to stay longer chatting, I will stay until 1030am)

Jen Bromberg

Aine Kmen

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Genevieve Williamson

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Elizabeth 

Áine Kmen is the founder of JournalingFix. She discusses the brain science behind why writing works as a performance tool, what AI is doing to cognitive load in our workdays, and how short structured writing protocols give people a practical way to quickly reset their internal systems.

She designed and taught journaling workshops for years as a side project, but her understanding of how writing can influence brain activity, regulate the nervous system, and change our patterns of behavior shifted when she was navigating a period of serious chronic pain. She'd tried what felt like everything to resolve it, then came across a structured journaling framework for health conditions and started writing. 

It worked when nothing else had. 

That sent her into a deep dive on brain science: if writing could intervene at that level of physical symptoms, what else could it change for us? 

What she found is that writing, done in a specific structured way, is one of the most powerful and underused cognitive tools we have access to. 

JournalingFix came out of that research. It's a system of science-backed writing protocols targeting the specific cognitive states that drain high performers - things like task avoidance, circling thoughts, scattered attention, and productivity during unstructured time. 

**For free resources, free newsletter, and protocol packs - Nighttime Reset, Money Patterns, and Fix Your Day - visit the full site at [JournalingFix.com](https://www.journalingfix.com).** 

Áine Kmen

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September Monthly Networking Meeting

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