Changing & Developing Habits

Welcome!

Stories of Her (a stream of The C.H.A.N.G.E. Project) is hosting an in-person workshop (for women) titled: Changing & Developing Habits. The workshop is for women aged 19+.

To determine if this workshop is for you, see the following questions:

• Have you found it challenging to initiate and sustain new habits?
• Are you prepared to take concrete steps to enhance your overall wellness?
• Would you like to gain practical tools to transformation various aspects of your life?
• Do you encounter difficulties in achieving your goals despite your sincere intentions?

Workshop Overview:
Stories of Her (SOH) is series of workshops, curated by The C.H.A.N.G.E. Project (TCP), to bring women together to work on self-awareness, self-improvement, and personal development goals. We cultivate intentional spaces and learning opportunities for growth, healing, and elevation. SOH helps support mental wellness, self-empowerment, and change! Sign up to learn more!

Benefits:
This workshop focuses on self-transformation by way of examining and changing habits. It takes a more in depth look at identifying the habits that may be impeding your personal development and those you've been struggling to successfully change or establish. During this workshop, we will have group discussions as well as engaging exercises.

Participants will be guided to explore scenarios and narratives related to the challenges of changing old habits (that no longer are beneficial), and the rewards of building new ones!

Co-Facilitators & Short Bios:
Elizabeth Marie (Liz) is a Licensed Psychotherapist who also is an actress, script writer, and director.

Shanay Paris (Paris) is a Certified Life Coach (and former counsellor) who is also a writer and macrame artist.

Liz and I decided to join forces, based on our passion for supporting people through periods and phases of change and transformation, and create a program that combines psychotherapy and life coaching,

Some exercises that participants can anticipate during the workshops we offer can include psychodrama, life coaching exercises, art (and more). We also offer experiential events as part of our community building initiative.

Workshop Registration Process:
Those who wish to join this workshop must complete a registration form and submit their payment of $60 (via EFT).

Click here to be directed to the**and to read more details about the workshop, TCP, and SOH! (This workshop provides tools and strategies to help strengthen one’s confidence, improve mental health, and to redefine the “living single” experience (for you and “her”). )

Workshop Fee:
To submit the fee to sign up or the workshop, please send an EFT to: thechangeprojectTO@gmail.com. Use password: women. Once the fee is received, we will follow up with the confirmation and provide details on location.

How to Keep In Touch:
As well, we can use the event chat to meet and mingle leading up to the workshop. More general information is below.

Information About Stories of Her:
Stories of Her (SOH) is series of workshops, curated by The C.H.A.N.G.E. Project (TCP), to bring women together to work
on self-awareness, self-improvement, and personal development goals.

SOH promotes self-empowerment & mental wellness. We cultivate intentional spaces and learning opportunities for growth, healing, and elevation.

Upcoming SOH Workshops:

• Myths and Realities of Living Single (in-person workshop)
• Myths and Realities of BIPOC Women in the Workplace
• 2024 Vision & Action Board Goal Setting
• Seasonal Affective Disorder & Self Care
• A Mother's Garden - An gathering for mother's who experienced loss of a child (in however that loss resonates with them).

More details (re: dates and times) for the workshops to come! As well, we'll be hosting men's workshops and co-ed workshops as well. Keep checking back for updates.

Social Media:
As well, we are building our online presence! If you're on Instagram, follow us SOH @storiesofher_. We're in the process of building the TCP Instagram page as well.

Cross Promotion:
Please note that this event is being cross-promoted across multiple platforms and Meetup Groups. As a result, the number of RSVPs shown in this event may not reflect all who have registered and paid.

Space for this event is limited and once we reach capacity, we'll close to RSVP section.

TCP Group Guidelines:
For those who wish to RSVP, please be read the the full group description for TCP. This just helps ensure everyone is on the same page in terms of member responsibilities, fees, etc. This also helps to ensure everyone is clear on the intentions of the spaces, the visions, etc.

If you have any questions or experience any tech issues, please let me know!

Thank you,
TCP/SOH