Live Assertiveness Training for People-Pleasers | Nashville Intro
Details
Most people already know what they should have said.
They freeze in the moment.
This is a live intro class for people who people-please, over-explain, go quiet, or give in when someone pushes. You will practice saying no and holding a boundary under controlled pressure — then decide if the full program is for you.
This is not therapy.
This is not a seminar you sit through.
This is practice.
What you get in 2 hours
- A short overview of how the training works
- Live drills for saying no, holding frame, and staying composed
- Direct feedback in the room
- A clear look at the 4-week program before you commit to more
Who this is for
- You say yes when you mean no
- You freeze, fawn, or over-explain when someone is pushy
- You know the words after the moment has passed
- You want practice, not another pep talk
Who this is not for
-Anyone looking to watch from the sidelines
-Anyone under 18
-Anyone expecting therapy, diagnosis, or medical advice
-Anyone who is actively involved in an abusive relationship of any kind
How the class works
- We go over the one-sheet together so you know the rules.
- You run structured drills. Pressure is controlled. You can stop a drill.
- We debrief. You leave knowing what this work actually feels like.
You will be asked to participate. That's the point.
The pressure is higher than a stranger at a gas station on purpose. If you can handle it here, the smaller real-life version gets easier.
What this is Live assertiveness training in Nashville. Structured stress tests. Practice for people who have a hard time holding a boundary when it counts.
What this is not
Not screaming for sport.
Not an “alpha” class.
Not a safe-space lecture with no edge.
It is a controlled training room. You will be uncomfortable. You will not be thrown into chaos with no structure.
Details Saturday, September 19, 2026
10:30 AM – 12:30 PM
Diamond Sound Studios
241 Venture Circle, Nashville, TN 37228
$10 • Ages 18+ • Free parking
Intro class for the 4-week programCome try the work. See how you respond.