Authentic Relating | Between Knowing & Doing
Details
Date: Sunday, February 15th
Time: 11:00 AM – 2:30 PM (doors open 10:45 AM; doors close 11:10 AM)
Location: theDEZrT – Little Burgundy (near Georges-Vanier & Lionel-Groulx Metro). Exact address sent 48 hours before the event.
Spots: Limited to 7 participants to preserve depth and intimacy.
Between Knowing & Doing
Why growth often looks like nothing — and feels like friction
Many of us know what growth should look like.
We’ve read the books. Had the conversations. Gained insight.
And yet — when it comes time to act, to reach out, to stay present in friendship — we stall, hesitate, or quietly disappear.
This session explores the space between knowing and doing — the place where growth becomes uncomfortable, quiet, and often invisible.
It’s also where most of us stop.
Together, we’ll explore:
- How insight can create a false sense of progress
- Why growth often feels boring, awkward, or discouraging before it feels rewarding
- The subtle pain of “doing the work” and feeling like nothing is changing
- How friendships reveal the gap between intention and practice
- What it means to keep showing up — even when growth is silent
This is not about self-improvement or fixing yourself.
It’s about practicing honesty, presence, and connection in real time — with others.
What to Expect
- 15 minutes of guided breathwork
- 2 playful icebreaker games
- 3 paired Authentic Relating exercises
- 1 creative writing ritual
- 1 group sound exploration
- Circling/ Group Sharing
You’ll leave feeling grounded, seen, and connected — both to yourself and to others.
What to Bring
- Comfortable clothing
- Water bottle (Optional)
- Openness and honesty
💛 Contribution
First Session: Free
A welcoming entry point to experience the space, the group, and the work.
Regular Sessions: $14
For returning participants continuing the practice.
3-Session Pack: $30
A simple commitment option to support continuity and save a bit.
Referral Bonus:
Invite a friend → receive 50% off your next session.
How to Contribute
- RSVP “Going” on Meetup
- Send your contribution by e-transfer to: thedezrt111@gmail.com or (514) 712-6272
Security Question: Human Connection Lab
Answer: theDEZrT
Prefer flexibility? You’re welcome to contribute after the session via e-transfer or the on-site donation basket (cash).
We aim to keep this work accessible while honouring the care and presence it requires.
If finances are a barrier, reach out: connection matters more than exclusion.