Metta (Loving-Kindness) Meditation

Join us every Wednesday at 7pm for a Metta (Loving-Kindness) Meditation. This is the practice of generating a heartfelt wish for both yourself and all beings to abandon the causes of their suffering and realize a true and lasting happiness within.

“Happy, at rest, may all beings be happy at heart. Whatever beings there may be, weak or strong, without exception, seen & unseen, near & far: May all beings be happy at heart. Let no one deceive another or despise anyone anywhere, or through anger or resistance wish for another to suffer.” - The Buddha

Class will be available live and also archived via the Dharma Bum Temple YouTube Channel: [https://www.youtube.com/user/thedharmabumtemple](https://www.google.com/url?q=https://www.youtube.com/user/thedharmabumtemple&sa=D&source=calendar&ust=1792358638012038&usg=AOvVaw0eKDbX6472YItvrZAfZ4Am)