The Heart of Buddhist Practice

Join us every Sunday at 1pm for a meditation, Dharma Talk and discussion based on various Buddhist topics. Using core Buddhist teachings, learn how to integrate these practices into your daily life. When one explores the heart of Buddhist practice, one begins to find a path to less suffering. Always free and all are welcome.

Buddhism may seem complicated at times. So many different cultures, lineages, traditions, languages, rituals, etc. One can often get lost and confused when they begin to explore Buddhism. Ultimately, learning to be kind to yourself and those you encounter is the heart of Buddhist practice. This weekly class will help you learn how to implement some of the basic Buddhist teachings into your life. To learn about Buddhism is one thing, to learn about yourself is another. To learn how to utilize the teachings to make changes in your life is ultimately the heart of this practice.

This class will help motivate and inspire you to make meditation and Buddhist practice a priority. If you just meditate once in a while or learn about Buddhism once in a while, then you may only make changes in your life once in a while. Life passes quickly, let us learn together how to be happy now and suffer less now. No need to wait, let us begin.