The First Meditation a Guided Meditation To help with Stress and Anxiety 8AM PST

Om Sarve Bhavantu Sukhinah, Sarve Santu Nir-Aamayaah |
Om Sarve Bhadraanni Pashyantu, Maa Kashcid-Duhkha-Bhaag-Bhavet |
may every one be happy, may every one be free from all diseases
may every one see goodness and auspiciousness in every thing, may none be unhappy or distressed
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Schedule -
Wisdom Talk - 10 Minutes ( What is Dharma of a spiritual seeker? )
Guided Meditation - 20 Minutes
Q&A - 10 Minutes ( Optional If you like you can leave the call )
Note # Please dress up in relaxed clothes and have a Yoga Mat or something similar to lay down for few minutes after we are done with Meditation.
Zoom Link -https://us02web.zoom.us/j/81157024159