What we're about

It's not your usual yoga. It's not your average meditation. And it's for everyone!

Canadian firecracker Sarah Hart (from Expats in Auckland) does beginner-friendly classes in nice settings, plain language and whatever pants you feel like putting on. It's judgment-free and all are welcome regardless of ability, body shape, gender, age or outfit.

We do two types of classes, but that's just to get started!

Thursdays:

Half-yoga, half-meditation classes at Kohimarama Yacht Club overlooking Rangitoto with the sounds of the sea. Bring a pillow and blanket for long, dreamy guided meditations that research proves helps with stress, sleep, PTSD, anxiety, chronic pain, and generally being a human.

Saturdays:

Beach yoga! Come get your toes in the sand and let the week wash away. No awkward bending over poses in public, I promise! Bring protection from the elements, and beach towel.

I can't wait to see you!

http://www.thegoodenergy.co

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Past events (45)

Chill Yoga & Cosy Meditation :)

Kohimarama Beach

Mid Morning Yoga

Kohimarama Yacht Club

A$18.00

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