A Reflective Sunday Meetup | 4th Oct 🌿

Hello, amazing people! ✨

🌿 Our theme this week: Why Do We Celebrate Hustle, But Feel Guilty About Rest?

Have you ever noticed how easy it is to feel proud of being busy, but guilty when you slow down?
We live in a culture that celebrates productivity, achievement and the hustle. We admire productivity and sometimes wear exhaustion almost like a badge of honour.

But what happens when we pause?
Why does rest sometimes come with guilt instead of relief?
And what if rest isn’t the opposite of productivity?
What if it’s a part of it? 🌱

Join us as we explore our relationship with hustle, productivity, busyness and rest, and the beliefs that can make slowing down feel uncomfortable.
You might leave with a little more clarity about why rest is important, why your mind may resist it, what you tell yourself when you pause, and how rest can actually coexist with productivity.

💬 What can you expect?
A gentle 1.5 hour space to pause, reflect, share and connect.
We’ll explore the theme through guided prompts, conversation, a grounding practice and a simple activity.

🌼 Support Group Agenda

1. 🧊 Icebreaker & emotional check in
Settle in and share how you’re feeling.
2. 🧘 Breathwork & meditation
Pause with a grounding exercise and a short guided meditation.
3. 🌿 Theme exploration
Explore our relationship with hustle, productivity and rest through thoughtful guided prompts and activities.
4. 💬 Group sharing & reflection
Share your experiences, listen, and reflect together.
5. 💡 Key takeaways
Identify insights you can carry beyond the session
6. 🤍 Appreciation circle
Pause and acknowledge something you appreciate about yourself, your journey, or the people around you.
7. 🌈 Emotion cycle
Notice how you’re feeling as we bring the session to a close.

Come as you are.
You don’t need to have anything figured out.
Share as much or as little as you’d like, or simply listen. You’re just as welcome.
You don’t have to earn your rest. 🤍

📍 When & Where
📍 Glen's Bake House HSR Layout, Bangalore
📅 Sunday, Oct 4
🕤 9:30 AM to 11:00 AM
🎟️ Joining fee: ₹500 per person

✅ Confirm your participation
Pay ₹500 to UPI ID: prachisharma26@okhdfcbank or UPI and submit your payment proof through the registration form to confirm your spot.

Have any questions? Feel free to reach out to us on chat- we’re happy to help. We’d love to have you with us! 💛

🌿 Get to know us better: Visit The Happy Image Space.