Healthy Habits Together. Sydney Lifestyle Medicine Community

Most of us already know what we should do for our health. The hard part is doing it consistently.
The Lifestyle Wellness Project is a free local community designed to help you turn healthy intentions into habits. Every fortnight, we get together to learn something practical, meet other people working on their health, set a simple goal and come back to stay accountable.
Learn. Connect. Set a goal. Come back. Keep going.

What happens at each Meetup?
• Learn one practical, evidence-based health concept
• Meet people with similar goals
• Choose one realistic action for the next two weeks
• Come back, share how you went and set your next goal
No pressure. No extreme diets. No need to be “fit.” Just regular support to help you stay consistent.