Mellow Mantra ~ Palmerston

Experience kirtan meditation and gentle guided breathwork in this relaxing one hour session with Sarah.

Gather for an evening of soulful, mellow kirtan, a gentle space to soften the heart, quieten the mind, and let the sacred sounds wash away those Monday blues.

Kirtan is the meditation upon mantras that reawaken our natural inner happiness and peace. Experience complete rest and relaxation as you are gently guided through the kirtan journey.

No experience necessary. This meditation is great for anyone, even if you have a busy mind.

Bring a cushion and water bottle, everything else will be provided.
Mellow Mantra ~ Palmerston

Monday 16th March 7pm to 8pm
Durack Community Arts Centre
By donation - all welcome!