Approaches to Hatha Yoga - For the not so young and not so flexible

Approaches to Hatha Yoga

For the not so young and not so flexible

A class is held from 10:00 am - 12:00 midday on Fridays, in the Theosophical Society in Perth’s main hall. Please note: entry is through the back door. Parking is available at the rear of the building.

Members – No Charge
Non- Members $5 per session

In this class we work on increasing our body awareness, discovering, and lengthening tight muscles; learning breathing techniques; some of the simpler yoga postures and relaxation. No experience necessary.
The last half hour is for practicing meditation for those who wish to participate.
You will need a foam mat, non-restrictive clothing, and a blanket for relaxation in the cooler weather. You will also need to able to get up off the mat unaided.