PRIME x PADEL - Beginner Edition

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### PRIME X PADEL - Beginner Edition [https://PRIMEXPADELbeginner.eventbrite.co.uk](https://primexpadelbeginner.eventbrite.co.uk/)

### Play. Recover. Connect.

Join us for a unique 3-hour padel x wellness experience designed specifically for beginners who want to build confidence, learn proper technique, and meet other players in a supportive environment.

Whether you’ve just discovered padel or you’ve played a handful of times and want things to “click,” this session gives you everything you need to start the year feeling strong, connected, and inspired.

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# What To Expect

### Mobility & Warm-Up (30 minutes)

We start with accessible mobility, movement prep and hand–eye coordination to help you feel comfortable on court.
No intensity, no pressure, just a gentle start to get your body moving well.

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### Padel Coaching + Match Play (90 minutes)

Led by Jason Poole, one of the most experienced coaches at The Padel Club Cheltenham.
Across the session, you’ll learn beginner foundations such as:
• Grip & basic technique
• Footwork & movement patterns
• Using the glass with confidence
• Shot selection
• Simple court positioning
• How to stay relaxed during rallies
• How to work as a pair
You’ll rotate through coached drills and fun, low-pressure match play with others at your level.
Everything is designed to help you progress quickly and enjoy the process.

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### Recovery & Breathwork (30 minutes)

After playing, we move into a restorative block designed to support your body and nervous system:
• Guided stretching
• Breathwork
• Recovery techniques
• Down-regulation so you leave calm, grounded and refreshed
Perfect if you’ve had a busy week or want to reduce niggles as you start playing more.

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### Smoothies, Snacks & Social (30 minutes)

A relaxed finish to the session where everyone can chat, meet new people and enjoy:
• Fresh smoothies
• Healthy snacks
• Repowr electrolytes for hydration
• Space to ask questions, talk padel or simply unwind

This is where the community side of Prime x Padel really shines.

# Who This Event Is For

This edition is perfect for you if:
• You’ve played a few times and want to build confidence
• You’d like to learn proper movement & technique early on
• You want to play more regularly but don’t know where to start
• You enjoy connecting with people in a relaxed, friendly environment
• You like the idea of moving, learning and unwinding - all in one session

Just bring comfortable clothes, a bottle of water, and a willingness to learn and have fun.
(If you don’t have a racket, you can hire one at the club.)

# Why Prime x Padel?

Prime x Padel blends:
✨ high-quality coaching
✨ structured progression
✨ movement + recovery
✨ community & connection
It’s more than a coaching session, it’s a space to grow your skills, meet great people and feel good from the moment you walk in to the moment you leave.