THE PUNCH

Thursday-night boxing to ease into the weekend.
No egos, no rules—just rhythm, movement, flow.
Like music. Like a game. Like nothing else.

◇ First, here’s the vibe—in bullet points.

• 60-minute boxing class
• Small group (up to 10 people)
• Japanese & English both welcome
• First-timers always feel at home
• Good people, better vibes. A community worth showing up for

📱Our Community Instagram
https://instagram.com/thepunchjp

‐---------------------‐--------------------

◇ About the class
Boxing doesn’t have to be intense.
Some days you go all in. Other days, you just move and breathe.
THURSDAY PUNCH is about coasting into the weekend—with a little rhythm in your body.

This is a small-group class where you’ll hit mitts, bags, and maybe pair up for some light drills. No strict routines. No pressure.
Just your pace, your style.

The sound of gloves. The city outside. A few laughs in between.
We call it boxing—but really, it’s just a new way to spend your Thursday night in Tokyo.

◇ This might be for you if…

• You’ve never boxed before, but always wanted to try
• You’ve never worked out—or think you’re not “athletic”—but still want to move
• You’re looking for something new in your life
• You’ve quit every gym you joined
• You like talking to people—or don’t, and that’s fine too
• You want to enjoy moving at your own rhythm

◇ Class Flow
Stretch
We start soft—light stretching to open up your shoulders, hips, and breath.
A quiet shift from the buzz of the city to the rhythm of your own body.
No rush. Just settling in.

Warm-Up
We jump rope. We move.
Some shadowboxing to feel your stance and find your timing—jab, cross, one-two.
You’ll see yourself in the mirror and start to sync up with your own rhythm.

Mitt & Bag Work
One-on-one mitt work with the trainer.
We’ll guide you through basic punches and combinations, all at your pace.
Then hit the heavy bag—solo time to find your sound, your swing, your groove.

Partner Drills
Light contact work with a partner.
No sparring, no pressure.
It’s about reading movement, reacting to rhythm, feeling distance.
Less “fight,” more flow between two people moving in sync.

Cooldown
We wind down with slow stretching and deep breaths.
A few quiet minutes to bring it all together.
You’ll leave lighter—not just in body, but in mood.

◇ Class info

🕒 When
Boxing Class
Every Wednesday｜18:30–19:30 (60 min)
Every Thursday｜18:30–19:30 (60 min)
Every Saturday｜18:00–19:00 (60 min)
Every Sunday｜13:00–14:00, 15:00-16:00 (60 min)

Kickboxing Class
Every Friday｜18:30-19:30 (60min)

📍 Where
CANDY GYM
Coco Roppongi Building 4F, 3-11-10 Roppongi, Minato-ku, Tokyo 106-0032

💸 Price

• Drop-In: ¥3,000
• 1 Week Trial: ¥3,000
• Monthly Passes: Weekday ¥5,500 | Weekend ¥5,500 | Unlimited ¥8,800
• Payment Methods: Cash, Credit Card, PayPay
• Special Offer: Sign up for a monthly pass on the same day, and your class fee is waived!

🎒 What to bring

• Comfortable clothes (anything you can move in)
• Towel and water
• Indoor shoes (optional)
• Gloves are free to borrow

Facilities include changing rooms and showers.

🗣 Language
Class is conducted in both English and Japanese.

◇ Final note
You don’t need to be strong. You don’t need to be good.
Just throw one clean punch—and maybe your day feels a little better.
See you in the ring. Or at least, near one.

The bag doesn’t talk back.
It listens—quietly, completely.
To your kicks, your jabs, your rhythm.
Friday night. No crowd.
Just breath, motion, and a bit of release.

◇ First, here’s the vibe—in bullet points.

• 60-minute kickboxing class
• Small group (up to 10 people)
• Japanese & English both welcome
• First-timers always feel at home
• Good people, better vibes. A community worth showing up for

📱Our Community Instagram
https://instagram.com/thepunchjp

‐---------------------‐--------------------

◇ About the class
Kickboxing doesn’t have to be intense.
Not on a Friday. You’ve made it through the week.
Now it’s just movement—clean, sharp, and yours.

FRIDAY KICK is a small-group session built around rhythm and release.
We work the bag, flow through combos, mix in some light drills.

Just space to breathe, focus, and ease into the night.
The city can wait. Your gloves come first.

◇ This might be for you if…

• You’ve never tried kickboxing, but always wanted to try
• You’ve never worked out—or think you’re not “athletic”—but still want to move
• You’re looking for something new in your life
• You’ve quit every gym you joined
• You like talking to people—or don’t, and that’s fine too
• You want to enjoy moving at your own rhythm

◇ Class Flow
Stretch
We start soft—light stretching to open up your shoulders, hips, and breath.
A quiet shift from the buzz of the city to the rhythm of your own body.
No rush. Just settling in.

Warm-Up
We jump rope. We move.
Some shadowboxing to feel your stance and find your timing—jab, cross, kick.
You’ll see yourself in the mirror and start to sync up with your own rhythm.

Mitt & Bag Work
One-on-one mitt work with the trainer.
We’ll guide you through basic punches and kicks, all at your pace.
Then hit the heavy bag—solo time to find your sound, your swing, your groove.

Partner Drills
Light contact work with a partner.
No sparring, no pressure.
It’s about reading movement, reacting to rhythm, feeling distance.
Less “fight,” more flow between two people moving in sync.

Cooldown
We wind down with slow stretching and deep breaths.
A few quiet minutes to bring it all together.
You’ll leave lighter—not just in body, but in mood.

◇ Class info

🕒 When
Kickboxing Class
Every Friday｜18:30-19:30 (60min)

Boxing Class
Every Wednesday｜18:30–19:30 (60 min)
Every Thursday｜18:30–19:30 (60 min)
Every Saturday｜18:00–19:00 (60 min)
Every Sunday｜13:00–14:00, 15:00-16:00 (60 min)

📍 Where
CANDY GYM
Coco Roppongi Building 4F, 3-11-10 Roppongi, Minato-ku, Tokyo 106-0032

💸 Price

• Drop-In: ¥3,000
• 1 Week Trial: ¥3,000
• Monthly Passes: Weekday ¥5,500 | Weekend ¥5,500 | Unlimited ¥8,800
• Payment Methods: Cash, Credit Card, PayPay
• Special Offer: Sign up for a monthly pass on the same day, and your class fee is waived!

🎒 What to bring

• Comfortable clothes (anything you can move in)
• Towel and water
• Gloves are free to borrow

Facilities include changing rooms and showers.

🗣 Language
Class is conducted in both English and Japanese.

◇ Final note
You don’t need to be strong. You don’t need to be good.
Just throw one clean kick—and maybe your day feels a little better.
See you in the ring. Or at least, near one.

Saturday-night boxing, not partying.
No egos, no pressure—just rhythm, breath, release.
Like music. Like a game. Like nothing else.

◇ First, here’s the vibe—in bullet points.

• 60-minute boxing class
• Small group (up to 10 people)
• Japanese & English both welcome
• First-timers always feel at home
• Good people, better vibes. A community worth showing up for

📱Our Community Instagram
https://instagram.com/thepunchjp

‐---------------------‐--------------------

◇ About the class
Boxing doesn’t have to be loud.
Some Saturdays, you just want to move, sweat a little, and reset.
SATURDAY PUNCH is about hitting pause—with your gloves on.

A small group. Bags, mitts, maybe some partner drills.
No rush, no routine.
Just you, the rhythm, and the night.

The city’s buzzing.
You’re moving through it—one punch at a time.

◇ This might be for you if…

• You’ve never boxed before, but always wanted to try
• You’ve never worked out—or think you’re not “athletic”—but still want to move
• You’re looking for something new in your life
• You’ve quit every gym you joined
• You like talking to people—or don’t, and that’s fine too
• You want to enjoy moving at your own rhythm

◇ Class Flow
Stretch
We start soft—light stretching to open up your shoulders, hips, and breath.
A quiet shift from the buzz of the city to the rhythm of your own body.
No rush. Just settling in.

Warm-Up
We jump rope. We move.
Some shadowboxing to feel your stance and find your timing—jab, cross, one-two.
You’ll see yourself in the mirror and start to sync up with your own rhythm.

Mitt & Bag Work
One-on-one mitt work with the trainer.
We’ll guide you through basic punches and combinations, all at your pace.
Then hit the heavy bag—solo time to find your sound, your swing, your groove.

Partner Drills
Light contact work with a partner.
No sparring, no pressure.
It’s about reading movement, reacting to rhythm, feeling distance.
Less “fight,” more flow between two people moving in sync.

Cooldown
We wind down with slow stretching and deep breaths.
A few quiet minutes to bring it all together.
You’ll leave lighter—not just in body, but in mood.

◇ Class info

🕒 When
Every Wednesday｜18:30–19:30 (60 min)
Every Thursday｜18:30–19:30 (60 min)
Every Saturday｜18:00–19:00 (60 min)
Every Sunday｜13:00–14:00, 15:00-16:00 (60 min)

Kickboxing Class
Every Friday｜18:30-19:30 (60min)

📍 Where
CANDY GYM
Coco Roppongi Building 4F, 3-11-10 Roppongi, Minato-ku, Tokyo 106-0032

💸 Price

• Drop-In: Weekday ¥3,000
• 1 Week Trial: ¥3,000
• Monthly Passes: Weekday ¥5,500 | Weekend ¥5,500 | Unlimited ¥8,800
• Payment Methods: Cash, Credit Card, PayPay
• Special Offer: Sign up for a monthly pass on the same day, and your class fee is waived!

🎒 What to bring

• Comfortable clothes (anything you can move in)
• Towel and water
• Indoor shoes (optional)
• Gloves are free to borrow

Facilities include changing rooms and showers.

🗣 Language
Class is conducted in both English and Japanese.

◇ Final note
You don’t need to be strong. You don’t need to be good.
Just throw one clean punch—and maybe your day feels a little better.
See you in the ring. Or at least, near one.

Sunday noon boxing with no plans, no rush.
Just movement, sunlight, and a few solid punches.
Like music. Like a nap. Like nothing else.

◇ First, here’s the vibe—in bullet points.

• 60-minute boxing class
• Small group (up to 10 people)
• Japanese & English both welcome
• First-timers always feel at home
• Good people, better vibes. A community worth showing up for

📱Our Community Instagram
https://instagram.com/thepunchjp

‐---------------------‐--------------------

◇ About the class
Boxing doesn’t always need energy.
Sometimes, you just move quietly, find your breath, and let the day unfold.
SUNDAY PUNCH is slow-paced, sun-soaked, and made for no plans.

You’ll stretch, move, strike a few clean punches, and share the space with good people.
No noise, no pressure.
Just an easy start—or end—to your Sunday.

◇ This might be for you if…

• You’ve never boxed before, but always wanted to try
• You’ve never worked out—or think you’re not “athletic”—but still want to move
• You’re looking for something new in your life
• You’ve quit every gym you joined
• You like talking to people—or don’t, and that’s fine too
• You want to enjoy moving at your own rhythm

◇ Class Flow
Stretch
We start soft—light stretching to open up your shoulders, hips, and breath.
A quiet shift from the buzz of the city to the rhythm of your own body.
No rush. Just settling in.

Warm-Up
We jump rope. We move.
Some shadowboxing to feel your stance and find your timing—jab, cross, one-two.
You’ll see yourself in the mirror and start to sync up with your own rhythm.

Mitt & Bag Work
One-on-one mitt work with the trainer.
We’ll guide you through basic punches and combinations, all at your pace.
Then hit the heavy bag—solo time to find your sound, your swing, your groove.

Partner Drills
Light contact work with a partner.
No sparring, no pressure.
It’s about reading movement, reacting to rhythm, feeling distance.
Less “fight,” more flow between two people moving in sync.

Cooldown
We wind down with slow stretching and deep breaths.
A few quiet minutes to bring it all together.
You’ll leave lighter—not just in body, but in mood.

◇ Class info

🕒 When
Every Wednesday｜18:30–19:30 (60 min)
Every Thursday｜18:30–19:30 (60 min)
Every Saturday｜18:00–19:00 (60 min)
Every Sunday｜13:00–14:00, 15:00-16:00 (60 min)

Kickboxing Class
Every Friday｜18:30-19:30 (60min)

📍 Where
CANDY GYM
Coco Roppongi Building 4F, 3-11-10 Roppongi, Minato-ku, Tokyo 106-0032

💸 Price

• Drop-In: ¥3,000
• 1 Week Trial: ¥3,000
• Monthly Passes: Weekday ¥5,500 | Weekend ¥5,500 | Unlimited ¥8,800
• Payment Methods: Cash, Credit Card, PayPay
• Special Offer: Sign up for a monthly pass on the same day, and your class fee is waived!

🎒 What to bring

• Comfortable clothes (anything you can move in)
• Towel and water
• Indoor shoes (optional)
• Gloves are free to borrow

Facilities include changing rooms and showers.

🗣 Language
Class is conducted in both English and Japanese.

◇ Final note
You don’t need to be strong. You don’t need to be good.
Just throw one clean punch—and maybe your day feels a little better.
See you in the ring. Or at least, near one.