🧭 Why This Class?
You don’t need to be strong. You just need to start.
This isn’t a “fitness kickboxing” class where you fake punches into the air.
But it’s also not a fight gym.
We’re here for something real — and welcoming.
You’ll learn basic strikes, kick technique, how to hit pads, how to move.
All levels are welcome, especially if this is your very first time.
We’ll sweat, laugh, focus, and grow — together.
🥋 Class Flow
Stretch & Warm-Up
Light mobility work to prep your hips, shoulders, and legs.
Shadow Kickboxing
Learn basic combos and movement through guided shadow drills.
Pad & Bag work
Practice combos on the mitts and heavy bag — feel the impact.
Partner Drills
Controlled partner work (no hard contact) to build distance, rhythm, and reaction.
Cool Down
Gentle stretches and breathing to finish strong.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
🧭 What This Class Is
From stance to mitt work and partner drills —
this is a 60-minute small-group boxing class that’s the most beginner-friendly in the world.
You’ll build a solid foundation step by step,
progressing from basic movements to mitt and bag training,
and finally to light, safe partner practice.
With a maximum of 5 participants,
each person receives personal and attentive support.
Feel free to join us —
you might just find yourself falling in love with boxing,
just like Ippo Makunouchi did.
🥊 Class Flow
Stretch
Light stretching focused on shoulders, hips, and core.
Prepares the body and helps prevent injuries.
Warm-Up
Shadowboxing to check form and rhythm.
Basic punches like jab and one-two to warm up the body.
Mitt & Bag Work
One-on-one mitt work with the trainer.
Practice basic punches and simple combinations.
Followed by solo training on the heavy bag.
Partner Drills
Work in pairs with light movement drills.
Focus on distance, timing, and reaction.
No hard contact.
Cooldown
Slow stretching and deep breathing.
Helps release tension and support recovery.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
🧭 What This Class Is
From stance to mitt work and partner drills —
this is a 60-minute small-group boxing class that’s the most beginner-friendly in the world.
You’ll build a solid foundation step by step,
progressing from basic movements to mitt and bag training,
and finally to light, safe partner practice.
With a maximum of 5 participants,
each person receives personal and attentive support.
Feel free to join us —
you might just find yourself falling in love with boxing,
just like Ippo Makunouchi did.
🥊 Class Flow
Stretch
Light stretching focused on shoulders, hips, and core.
Prepares the body and helps prevent injuries.
Warm-Up
Shadowboxing to check form and rhythm.
Basic punches like jab and one-two to warm up the body.
Mitt & Bag Work
One-on-one mitt work with the trainer.
Practice basic punches and simple combinations.
Followed by solo training on the heavy bag.
Partner Drills
Work in pairs with light movement drills.
Focus on distance, timing, and reaction.
No hard contact.
Cooldown
Slow stretching and deep breathing.
Helps release tension and support recovery.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
🧭 What This Class Is
From stance to mitt work and partner drills —
this is a 60-minute small-group boxing class that’s the most beginner-friendly in the world.
You’ll build a solid foundation step by step,
progressing from basic movements to mitt and bag training,
and finally to light, safe partner practice.
With a maximum of 5 participants,
each person receives personal and attentive support.
Feel free to join us —
you might just find yourself falling in love with boxing,
just like Ippo Makunouchi did.
🥊 Class Flow
Stretch
Light stretching focused on shoulders, hips, and core.
Prepares the body and helps prevent injuries.
Warm-Up
Shadowboxing to check form and rhythm.
Basic punches like jab and one-two to warm up the body.
Mitt & Bag Work
One-on-one mitt work with the trainer.
Practice basic punches and simple combinations.
Followed by solo training on the heavy bag.
Partner Drills
Work in pairs with light movement drills.
Focus on distance, timing, and reaction.
No hard contact.
Cooldown
Slow stretching and deep breathing.
Helps release tension and support recovery.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
