🥊 Boxing Basics for Beginners | Real Training, Light Vibes.

• 60-minute real boxing class
• Small group (max 5 people)
• English & Japanese support
• Light, friendly atmosphere
• Learn boxing from the ground up — no experience needed

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🧭 What This Class Is
Not just fitness.
Not hardcore boxing either.
This is where beginners learn real technique — at their own pace.

You’ll learn how to punch, move, and build rhythm.
We hit pads, train together, and even try light sparring in a relaxed, safe way.
No ego. No pressure. Just the basics — done right.

🥊 Class Flow

• Stretch

Light stretching focused on shoulders, hips, and core.
Prepares the body and helps prevent injuries.

• Warm-Up

Shadowboxing to check form and rhythm.
Basic punches like jab and one-two to warm up the body.

• Mitt & Bag Work

One-on-one mitt work with the trainer.
Practice basic punches and simple combinations.
Followed by solo training on the heavy bag.

• Partner Drills

Work in pairs with light movement drills.
Focus on distance, timing, and reaction.
No hard contact.

• Cooldown

Slow stretching and deep breathing.
Helps release tension and support recovery.

📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo

*5 mins from Omotesando Station, Exit B1

🕒 When

• Mon / Tue / Wed / Thu / Fri (Kickboxing)｜6:30 PM – 7:30 PM
• Sat / Sun｜11:00 AM – 12:00 PM

*Doors open 5 minutes before class. Please wait outside until then.

💰 Price
Drop-In & First-Timer

• Drop-In: ¥3,000
• 1-Week Trial: ¥3,000

Monthly Pass

• Weekly 1 Class: ¥5,500
• Weekly 2 Classes: ¥7,700
• Weekly 3 Classes: ¥9,900
• Unlimited (4+ per week): ¥11,000

*Payment: Credit Card or PayPay (cashless only)
*Join a Monthly Plan on the same day and today’s class is free!

🎒 What to Bring

• Comfortable clothes
• Water & towel

*Free glove rental available
*Changing rooms available (no showers, free body wipes provided)

🗣 Language
Class is in English, with Japanese support available.