What we’re about
Welcome to THE PUNCH Boxing Club in Roppongi!
Are you looking for a fun and friendly place to stay fit, relieve stress, and make new friends? At THE PUNCH Boxing Club, we offer a welcoming and inclusive environment where everyone, from complete beginners to fitness enthusiasts, can enjoy the benefits of boxing.
What Makes Us Unique?
- Beginner-Friendly Environment:
Our classes are designed for absolute beginners, so you don’t need any prior boxing or fitness experience. From the first session, you’ll feel supported and confident as you learn the basics of boxing. - Stress Relief and Fitness Combined:
Boxing is a fantastic way to release tension, burn calories, and improve your cardio fitness. Whether you’re looking to lose weight, build strength, or simply enjoy a dynamic workout, our classes have you covered. - Community and Connection:
Join a diverse group of people, including expats, locals, and travelers, who come together to share their love for fitness and make meaningful connections. THE PUNCH is more than just a gym; it’s a community. - International Atmosphere:
With participants from around the world, our club is a hub for cultural exchange and meeting like-minded people. English and Japanese-speaking trainers ensure everyone feels at home. - Flexible and Fun Workouts:
Our sessions are carefully designed to be effective and enjoyable. From mitt work and heavy bag training to partner drills, you’ll experience a variety of activities that keep you motivated.
Who We Are For?
- Beginners looking to try boxing for the first time.
- People searching for stress relief, fitness classes, or a new hobby.
- Expats and locals in Tokyo seeking a social and welcoming community.
- Those who want to improve their physical health and enjoy an active lifestyle.
Why Choose THE PUNCH?
- Convenient Location in Roppongi**:** Easy access from anywhere in central Tokyo.
- Supportive Trainers: Experienced and friendly trainers who guide you every step of the way.
- Affordable Plans: Flexible options for drop-in sessions or memberships to suit your schedule.
- Safe and Fun Environment: Perfect for all fitness levels, including absolute beginners.
Join Us!
Whether you’re looking to get fit, meet new friends, or simply try something new, THE PUNCH Boxing Club is the perfect place for you. Let’s punch through stress and create great memories together. See you in Roppongi!
Upcoming events (4+)
See all- 🥊 Beginner Kickboxing Class | First-Timers & Newbies Welcome!Omotesando Kickboxing Personal Studio, Minato¥3,000.00
◇ First, here’s the vibe—in bullet points.
- 60-minute kickboxing class
- Small group (up to 6 people)
- Japanese & English both welcome
- First-timers always feel at home
- Good people, better vibes. A community worth showing up for
📱Our Community Instagram
https://instagram.com/thepunchjp‐---------------------‐--------------------
◇ About the class
No experience? No problem.
This class is made for first-timers and beginners.You’ll learn how to stand, punch, and kick with good form.
We focus on basic movements, step by step.The trainer will move with you and guide everything clearly.
You don’t need to be fit or strong to start.Come join a small group in a relaxed, friendly space.
Let’s sweat, learn, and have fun together.◇ Class Flow
Stretch:
Light stretching focused on shoulders, hips, hamstrings, and ankles.
Prepares the body for kicking and helps prevent injuries.Warm-Up:
Shadow kickboxing to check form, balance, and rhythm.
Basic punches and kicks like jab, cross, front kick, and roundhouse.Mitt & Bag Work:
One-on-one pad work with the trainer.
Practice punch-kick combinations step by step.
Then train solo on the heavy bag to build power and flow.Partner Drills:
Light partner work using simple movement drills.
Focus on timing, distance, and reacting to kicks and punches.
No hard contact.Cooldown:
Slow stretching and breathing to finish the session.
Helps reduce muscle tension and support recovery.◇ Class info
🕒 When
Kickboxing Class:
Friday｜06:30PM-07:30PM (60min)Boxing Class:
Wednesday｜06:30PM-07:30PM (60 min)
Thursday｜06:30PM-07:30PM (60 min)
Saturday｜06:00PM–07:00PM (60 min)
Sunday｜06:00PM-07:00PM (60 min)(The venue opens five minutes before the event starts.
Please wait on the road in front of the gym until then.)📍 Where
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
107-0062, Japan
Google Map💸 Price
- Drop-In: ¥3,000
- 1 Week Trial: ¥3,000
- Monthly Passes: Weekday ¥5,500 | Weekend ¥5,500 | Unlimited ¥8,800
- Payment Methods: Credit Card, PayPay (Cashless payment only)
- Special Offer: Sign up for a monthly pass on the same day, and your class fee is waived!
🎒 What to bring
- Comfortable clothes (anything you can move in)
- Towel and water
- Gloves are free to borrow
Facilities include changing rooms. There are no showers.
🗣 Language
Class is conducted in both English and Japanese.
