🧭 Why This Class?
You don’t need to be flexible.
You don’t need to be strong.
You just need to show up.
This class is for anyone curious about kickboxing — even if you’ve never thrown a punch or kick in your life.
We focus on real technique, but with a chill vibe.
You’ll learn how to stand, how to punch, how to kick — all at your own pace.
It’s a safe space to move your body, break a sweat, and have fun.
🥋 Class Flow
Stretch & Warm-Up
Light mobility work to prep your hips, shoulders, and legs.
Shadow Kickboxing
Learn basic combos and movement through guided shadow drills.
Pad & Bag work
Practice combos on the mitts and heavy bag — feel the impact.
Partner Drills
Controlled partner work (no hard contact) to build distance, rhythm, and reaction.
Cool Down
Gentle stretches and breathing to finish strong.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
🧭 Why This Class?
You’re not here to prove anything.
You’re here to feel something.
At THE PUNCH, we don’t do fake fitness boxing.
But we’re not a hardcore gym either.
We offer something in between:
Real combos, real movement, real energy —
with space to go at your own pace.
You’ll hit pads, learn rhythm, move with control,
and yes, even try light sparring in a safe, relaxed setting.
This is your first step into boxing — without the pressure.
All levels welcome, especially first-timers.
🥊 Class Flow
Stretch
Light warm-up for shoulders, hips, and core.
Warm-Up
Shadowboxing + basic punches (jab, one-two).
Mitt & Bag Work
One-on-one mitts with trainer + heavy bag practice.
Partner Drills & Light Sparring
Work in pairs to explore distance, rhythm, and timing.
Includes light, controlled sparring — safe, respectful, and optional.
A way to feel real movement without pressure or contact-heavy intensity.
Cooldown
Easy stretch and deep breathing to wind down.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
🧭 Why This Class?
You’re not here to prove anything.
You’re here to feel something.
At THE PUNCH, we don’t do fake fitness boxing.
But we’re not a hardcore gym either.
We offer something in between:
Real combos, real movement, real energy —
with space to go at your own pace.
You’ll hit pads, learn rhythm, move with control,
and yes, even try light sparring in a safe, relaxed setting.
This is your first step into boxing — without the pressure.
All levels welcome, especially first-timers.
🥊 Class Flow
Stretch
Light warm-up for shoulders, hips, and core.
Warm-Up
Shadowboxing + basic punches (jab, one-two).
Mitt & Bag Work
One-on-one mitts with trainer + heavy bag practice.
Partner Drills & Light Sparring
Work in pairs to explore distance, rhythm, and timing.
Includes light, controlled sparring — safe, respectful, and optional.
A way to feel real movement without pressure or contact-heavy intensity.
Cooldown
Easy stretch and deep breathing to wind down.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
🧭 Why This Class?
You’re not here to prove anything.
You’re here to feel something.
At THE PUNCH, we don’t do fake fitness boxing.
But we’re not a hardcore gym either.
We offer something in between:
Real combos, real movement, real energy —
with space to go at your own pace.
You’ll hit pads, learn rhythm, move with control,
and yes, even try light sparring in a safe, relaxed setting.
This is your first step into boxing — without the pressure.
All levels welcome, especially first-timers.
🥊 Class Flow
Stretch
Light warm-up for shoulders, hips, and core.
Warm-Up
Shadowboxing + basic punches (jab, one-two).
Mitt & Bag Work
One-on-one mitts with trainer + heavy bag practice.
Partner Drills & Light Sparring
Work in pairs to explore distance, rhythm, and timing.
Includes light, controlled sparring — safe, respectful, and optional.
A way to feel real movement without pressure or contact-heavy intensity.
Cooldown
Easy stretch and deep breathing to wind down.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
(About 5 mins from Omotesando Station, Exit B1)
