🥊 Beginner Kickboxing Class | First-Timers & Newbies Welcome!

◇ First, here’s the vibe—in bullet points.

• 60-minute kickboxing class
• Small group (up to 6 people)
• Japanese & English both welcome
• First-timers always feel at home
• Good people, better vibes. A community worth showing up for

📱Our Community Instagram
https://instagram.com/thepunchjp

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◇ About the class
No experience? No problem.
This class is made for first-timers and beginners.

You’ll learn how to stand, punch, and kick with good form.
We focus on basic movements, step by step.

The trainer will move with you and guide everything clearly.
You don’t need to be fit or strong to start.

Come join a small group in a relaxed, friendly space.
Let’s sweat, learn, and have fun together.

◇ Class Flow
Stretch:
Light stretching focused on shoulders, hips, hamstrings, and ankles.
Prepares the body for kicking and helps prevent injuries.

Warm-Up:
Shadow kickboxing to check form, balance, and rhythm.
Basic punches and kicks like jab, cross, front kick, and roundhouse.

Mitt & Bag Work:
One-on-one pad work with the trainer.
Practice punch-kick combinations step by step.
Then train solo on the heavy bag to build power and flow.

Partner Drills:
Light partner work using simple movement drills.
Focus on timing, distance, and reacting to kicks and punches.
No hard contact.

Cooldown:
Slow stretching and breathing to finish the session.
Helps reduce muscle tension and support recovery.

◇ Class info
🕒 When
Kickboxing Class:
Friday｜06:30PM-07:30PM (60min)

Boxing Class:
Wednesday｜06:30PM-07:30PM (60 min)
Thursday｜06:30PM-07:30PM (60 min)
Saturday｜06:00PM–07:00PM (60 min)
Sunday｜06:00PM-07:00PM (60 min)

(The venue opens five minutes before the event starts.
Please wait on the road in front of the gym until then.)

📍 Where
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
107-0062, Japan
Google Map

💸 Price

• Drop-In: ¥3,000
• 1 Week Trial: ¥3,000
• Monthly Passes: Weekday ¥5,500 | Weekend ¥5,500 | Unlimited ¥8,800
• Payment Methods: Credit Card, PayPay (Cashless payment only)
• Special Offer: Sign up for a monthly pass on the same day, and your class fee is waived!

🎒 What to bring

• Comfortable clothes (anything you can move in)
• Towel and water
• Gloves are free to borrow

Facilities include changing rooms. There are no showers.

🗣 Language
Class is conducted in both English and Japanese.