🥊 Beginner Boxing Class | First-Timers & Newbies Welcome!

• 60-minute boxing class
• Small group (max 5 people)
• English & Japanese both OK
• Friendly atmosphere — no pressure, no ego
• A real boxing experience designed for beginners

📱 Our Community Instagram

_______________________________________________________________

🧭 Why This Class?
You’re not here to prove anything.
You’re here to feel something.

At THE PUNCH, we don’t do fake fitness boxing.
But we’re not a hardcore gym either.

We offer something in between:
Real combos, real movement, real energy —
with space to go at your own pace.

You’ll hit pads, learn rhythm, move with control,
and yes, even try light sparring in a safe, relaxed setting.

This is your first step into boxing — without the pressure.
All levels welcome, especially first-timers.

🥊 Class Flow

• Stretch

Light warm-up for shoulders, hips, and core.

• Warm-Up

Shadowboxing + basic punches (jab, one-two).

• Mitt & Bag Work

One-on-one mitts with trainer + heavy bag practice.

• Partner Drills & Light Sparring

Work in pairs to explore distance, rhythm, and timing.
Includes light, controlled sparring — safe, respectful, and optional.
A way to feel real movement without pressure or contact-heavy intensity.

• Cooldown

Easy stretch and deep breathing to wind down.

📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
(About 5 mins from Omotesando Station, Exit B1)

🕒 When
Wed / Thu / Fri (Kickboxing)｜6:30 PM – 7:30 PM
Sat / Sun｜6:00 PM – 7:00 PM

*Doors open 5 min before class. Please wait outside until then.

💰 Price

• Drop-In: ¥3,000
• 1-Week Trial: ¥3,000
• Monthly Plans: Weekday ¥5,500｜Weekend ¥5,500｜Unlimited ¥8,800

*Payment: Credit Card or PayPay (cashless only)
*Join a Monthly Plan on the same day and today’s class is free!

🎒 What to Bring

• Workout clothes (anything comfortable)
• Water
• Towel

*Gloves provided for free
*Changing rooms available (no shower)
*Free body wipes available

🗣 Language
English & Japanese support available during class.