About us
Breathe. Reconnect. Find your balance.
Welcome to Breath Freedom — a welcoming community for people who wish to slow down, reconnect with themselves, and nurture their physical, mental, and emotional wellbeing.
Through Therapeutic Yoga and Conscious Connect Breathwork, we explore how mindful movement, conscious breathing, and self-awareness can support us in navigating the demands of everyday life.
In a world that constantly asks us to do more, achieve more, and keep going, this is an invitation to pause, tune in, and create space for yourself.
What we explore together
Therapeutic Yoga
Discover mindful, breath-connected movement that supports mobility, body awareness, relaxation, and a more balanced relationship with yourself. Classes may include gentle or dynamic movement, breathing practices, meditation, and Yoga Nidra, depending on the session.
Conscious Connect Breathwork
Explore the power of conscious breathing in a supportive, guided environment. These sessions offer an opportunity to deepen self-awareness, connect with bodily sensations, and explore your inner experience at your own pace.
Depending on the ceremony, we may also share a cup of cacao or tea together — creating a moment to slow down, arrive in the present, and connect with ourselves and one another before or after the breathwork journey.
Each gathering is an invitation to pause, breathe, and make space for whatever you may be experiencing, without pressure or expectations.
Mind–Body Connection
Learn simple, practical ways to bring greater awareness, presence, and balance into everyday life — on and off the mat.
Who is this community for?
This group is for anyone curious about wellbeing, personal growth, mindfulness, and the connection between body and mind.
You don't need to be flexible, experienced in yoga, or familiar with breathwork. Come as you are, with an open mind and a willingness to explore.
Our approach is inclusive, trauma-aware, and grounded in the understanding that everyone's experience is different. There is no pressure to perform, share, or achieve a particular outcome. Your boundaries, choices, and personal pace matter.
Our intention
At Breath Freedom, we believe wellbeing is not a luxury — it is part of how we care for ourselves.
Together, we create space to move, breathe, reconnect, and cultivate a more mindful and heart-centred way of living.
Whether you're looking to unwind, build a deeper connection with your body, explore conscious breathing, or simply meet like-minded people, you're warmly welcome.
Come as you are. Breathe at your own pace. Leave with a little more space for yourself.
📍 Based in Zurich and the surrounding area
🌿 Therapeutic Yoga · Conscious Connect Breathwork · Mindfulness · Self-awareness
Join us for an upcoming session and take a moment for yourself.
Upcoming events
28
- CHF 85.00
"Anchored" Conscious Connect Breathwork
Hohlstrasse 211, Hohlstrasse 211, 8004 Zürich, Switzerland, Zürich, ZH, CHWelcome to our monthly Breathwork ceremony to help you return to the feeling of being anchored and grounded. This event is designed to be held in a safe sacred atmosphere. We keep to a group of 6 maximum participants. Included in this session is the cacao or tea drinking for heart-opening and intention setting. This is a dynamic breathing exercise that allows you to reconnect with your emotions. You may enter your journey as deep or light as feels right for you.
Who it's for: Anyone seeking stress relief, emotional release, or deeper self-connection — from breathwork beginners to experienced practitioners. All welcome.
Disclaimer: Breathwork supports general well-being, self-regulation, and personal awareness. It is not a replacement for medical, psychological, or therapeutic care.
Please practice at your own pace, listen to your body, and honour your personal boundaries. You are always welcome to rest, modify, or pause at any time. If you are pregnant, managing a medical condition, or have any concerns, we recommend consulting a qualified healthcare professional before participating and informing the facilitator in advance.
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Past events
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