Therapeutic Yoga | Saturdays 9-10am | Leith Shore

Welcome your weekends with mindful movement & restorative breathwork to promote whole-system balance. Grounded in mind-body science and trauma-informed principles, this class offers a safe, inclusive space to expand awareness and nurture a resilient nervous system.

Sign up here: tinyurl.com/yoga-shore

£15 per session | £12 for Shore Psychology clients | £48 for 4 sessions (valid for 6 weeks)

About your instructor:
Janessa is a Yoga Instructor from Malaysia with over 9 years of practice & training with the Yoga in Healthcare Alliance. She completed her CPD in Yoga Therapy for PTSD & C-PTSD with The Minded Institute. With a background in health psychology, she integrates principles of behaviour change into her classes to promote inclusivity & sustainability. Ultimately, she aspires to create a supportive space where everyone can thrive.