Yoga for Pain Management

Pain isn’t always just a physical experience. According to the biopsychosocial model, our experience of pain is shaped by the mind, body, and environment. This 4-week yoga course informed by health psychology can help you harness this connection—combining tailored movement, psychoeducation, and community to strengthen your understanding and management of pain.

Register Here: tinyurl.com/yoga-pain-management

📅 Saturdays | Nov 22 – Dec 13 | 9:00–10:00am
📍 Shore Psychology, 2 Sandport Pl, Leith, Edinburgh EH6 6EU
🧘🏻‍♀️ Instructor: Janessa Tan | MSc Health Psychology | RYT200 Yoga Alliance
📞 +44 777 1020 633 / janessa998@gmail.com / Instagram: @justjanessa

💵 Pricing: £50 for the 4-week block

In this 4-week course, you’ll:

• Understand pain from a biopsychosocial lens
• Practice yoga (postures, breathwork, mindfulness) tailored to pain management
• Improve the way you think, move, feel and connect with the world

Who is it for?
Ideal for individuals experiencing persistent pain—such as back pain, arthritis, fibromyalgia, or tension-related pain—who want to understand the psychological, physical, and lifestyle factors that shape their experience. This course welcomes anyone interested in integrating mind-body practices to enhance self-management and overall wellbeing.