Next Meetup

Art & Meditation Class - Time to Pause
This has become my classic workshop which has evolved over the past ten years teaching and working with different groups of people and organisations. It combines a therapeutic painting technique (water colour based) with meditation and mindfulness promoting a reflective, compassionate and calming state of mind. Rather than focusing on a nice looking result we focus on the process of creating, bringing a mindful and meditative aspect into the activity, pausing, arriving, relaxing, understanding, letting go. We reflect on the process at the end of the class and get to see each other's style of painting, choice of colour and theme which is incredibly insightful. This can become a regular practice which enables you to check in with yourself, reconnecting with your creativity and self-expression. No artistic experience needed and all materials are provided. Taught by myself in small groups of up to 7 people. I will trial run this in my Brighton studio for a couple of months every Thursday from 11am - 12.30pm and you can purchase a 6 class pass from me directly (it doesn't seem possible on here so just message me on here) which will work out cheaper. See you soon! x

Brighton Open Market

Marshall's Row, off London Road, BN1 4JU · Brighton

£22.50
Respond by: 10/24/2018

What we're about

Welcome to the group!

This is a space where art classes and self development go hand in hand. Everyone is welcome with or without artistic 'talent'.

Are you itching to get creative again? Have the feeling that creativity is missing in your life? Perhaps you have a demanding life or job which doesn't allow much time for yourself? Are you looking for a new direction in life and would like to explore options in a non-judgemental and creative way? Do you need some calm in your life? Have you been through a hectic period and need to process some difficult emotions or events?

These are all good reasons to join and enjoy the activities advertised in this Meetup.

After more than 15 years in the field of therapeutic arts I'm very happy to introduce you to this free and creative process and guide you through your own journey.

I run a practice in London, Brighton and online where I work one to one with clients, travel around the world exhibiting my own artworks and facilitate workshops and retreats.

Come and connect with some great people at one of the next workshops, it's a lot of fun and a great opportunity to relax and regain some energy.

Hope to see you soon!

More info on 1-2-1 therapy: http://www.artstherapylondon.co.uk

Retreats: http://www.artandwellbeingretreats.com

Facebook: http://www.facebook.com/artstherapylondon

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