📘Attached by Amir Levine and Rachel Heller

📘ATTACHED by Amir Levine and Rachel Heller

There are parts of us that feel steady and self-assured. And there are parts of us that get activated the moment connection feels uncertain. A delayed response. A shift in tone. Someone pulling back. Someone getting too close. In those moments, we don’t just “have feelings.” We often shift.

We overthink.
We explain more than necessary.
We go quiet.
We reach harder.
We pretend we’re fine.

In this next Reading Room cycle, we’re exploring Attached by Amir Levine and Rachel Heller.

While the book focuses on romantic relationships, attachment patterns don’t stop at dating. They show up in friendships, in family dynamics, in leadership roles, in professional relationships — in any space where closeness, trust, or approval matter.

This cycle won’t be about labeling ourselves or diagnosing others. It will be about noticing, gently and honestly, how we respond when connection feels threatened.
Where do we abandon ourselves?
Where do we armor up?
Where do we soften?
Where do we stay steady?

This is intimate work. And it’s powerful work.

🔒 Joining This Cycle
To preserve trust and depth, new members may join during the first two weeks only. After that, we close the room so conversations can unfold with continuity and care.

If you’ve been curious about your relational patterns — not just in love, but everywhere connection lives — this is your invitation.

We begin on March 25, 2026 at 6:30 pm.

READING PLAN:
Please read the assigned chapters before each session so we can use our time for deeper discussion rather than recap. If you’re new to the book and haven’t completed the reading yet, you’re still welcome — come ready to listen and engage thoughtfully. Preparation is encouraged; participation is valued.

Week 1: March 25, 2026
Introduction - Chapter 2: Dependency Is Not A Bad Word

Week 2: April 1, 2026
Part One--Chapter 3 - Chapter 4: Cracking the Code

NOTE: NO SESSION ON APRIL 8, 2026

Week 3: April 15, 2026
Part Two--Chapter 5 - Chapter 6: The Avoidant Attachment Style

Week 4: April 22, 2026
Part Two --Chapter 7 - Part Three Chapter 8: The Anxious Avoidant Trap

Week 5: April 29, 2026
Part Three--Chapter 9 - Chapter 10: An Attachment Guide to Breaking Up

Week 6: May 6, 2026
Part Four--Chapter 11 - Chapter 12: Five Secure Principles for Dealing With Conflict

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