The Root & Rise Project

IMPORTANT: this an online introduction call with me: to secure your time, click here.

Are you curious about coaching but unsure if this is for you?

Last year, a success story with one of my clients made me want to design something that is more adapted to people who struggle with ADHD and who experience this "analysis paralysis":

Here is what my client described when we started working together:
👉 Wanted deeper friendships, but reaching out felt impossible
👉 Unanswered messages = guilt
👉 Self-criticism
👉 The longer he waited, the harder it got

Here's what we did together:
✅ Short weekly session (30mn)
✅ Small, manageable steps
✅ No pressure to be “perfectly consistent.”
✅ Focused on one thing at a time
✅ Progress, not perfection

After 8 weeks, he reported that:
✅ Reaching out felt easier and rewarding
✅ New habits started to form
✅ Self-criticism faded
✅ Felt proud of himself
✅ Momentum spilled into his work life

Why did this work for him and for people who struggle with ADHD?
👉Short sessions = less overwhelm
👉Clear weekly focus = broke guilt cycle
👉One topic at a time = less mental noise
👉Accountability = easier to start
👉Progress = evidence

Does any of this sound familiar to you? You can contact me for more information on how we could work together!

About me:
I’m Lucie, a certified Career & Somatic coach passionate about helping people navigate moments of change, uncertainty, and transition. I believe that clarity doesn’t come from overthinking, but from reconnecting with your body and your values.

Note:
If you do not confirm your presence to me at least 24h before our session, I will make the spot available for the next person in the waitlist.

Here's how it works:
✅ Book a time with me using this link
✅ Provide me with some details about your expectations for the call
✅ We will explore your topic together during our time
✅ 15mn can be enough to experience coaching and decide if this is the right tool for you
✅ If you're interested in working together, we will discuss this at the end of our call

You can also find me here:
rootandrisecoaching.org
@lucie_outdoorcoaching

Note:
RSVP on here will not secure your slot, you need to book via the link so I can reach you and accept the invitation.

If you do not confirm your presence to me at least 24h before our session, I will make the spot available for the next person in the waitlist.

IMPORTANT: this an online introduction call with me: to secure your time, click here.

Are you curious about coaching but unsure if this is for you?

Last year, a success story with one of my clients made me want to design something that is more adapted to people who struggle with ADHD and who experience this "analysis paralysis":

Here is what my client described when we started working together:
👉 Wanted deeper friendships, but reaching out felt impossible
👉 Unanswered messages = guilt
👉 Self-criticism
👉 The longer he waited, the harder it got

Here's what we did together:
✅ Short weekly session (30mn)
✅ Small, manageable steps
✅ No pressure to be “perfectly consistent.”
✅ Focused on one thing at a time
✅ Progress, not perfection

After 8 weeks, he reported that:
✅ Reaching out felt easier and rewarding
✅ New habits started to form
✅ Self-criticism faded
✅ Felt proud of himself
✅ Momentum spilled into his work life

Why did this work for him and for people who struggle with ADHD?
👉Short sessions = less overwhelm
👉Clear weekly focus = broke guilt cycle
👉One topic at a time = less mental noise
👉Accountability = easier to start
👉Progress = evidence

Does any of this sound familiar to you? You can contact me for more information on how we could work together!

About me:
I’m Lucie, a certified Career & Somatic coach passionate about helping people navigate moments of change, uncertainty, and transition. I believe that clarity doesn’t come from overthinking, but from reconnecting with your body and your values.

Note:
If you do not confirm your presence to me at least 24h before our session, I will make the spot available for the next person in the waitlist.

IMPORTANT: this an online introduction call with me: to secure your time, click here.

Are you curious about coaching but unsure if this is for you?

Last year, a success story with one of my clients made me want to design something that is more adapted to people who struggle with ADHD and who experience this "analysis paralysis":

Here is what my client described when we started working together:
👉 Wanted deeper friendships, but reaching out felt impossible
👉 Unanswered messages = guilt
👉 Self-criticism
👉 The longer he waited, the harder it got

Here's what we did together:
✅ Short weekly session (30mn)
✅ Small, manageable steps
✅ No pressure to be “perfectly consistent.”
✅ Focused on one thing at a time
✅ Progress, not perfection

After 8 weeks, he reported that:
✅ Reaching out felt easier and rewarding
✅ New habits started to form
✅ Self-criticism faded
✅ Felt proud of himself
✅ Momentum spilled into his work life

Why did this work for him and for people who struggle with ADHD?
👉Short sessions = less overwhelm
👉Clear weekly focus = broke guilt cycle
👉One topic at a time = less mental noise
👉Accountability = easier to start
👉Progress = evidence

Does any of this sound familiar to you? You can contact me for more information on how we could work together!

About me:
I’m Lucie, a certified Career & Somatic coach passionate about helping people navigate moments of change, uncertainty, and transition. I believe that clarity doesn’t come from overthinking, but from reconnecting with your body and your values.

Note:
If you do not confirm your presence to me at least 24h before our session, I will make the spot available for the next person in the waitlist.