Simply Meditate: An Open Night for Exploration

Date is Wednesday, Aug 13th
Curious About Meditation? Give Yourself the Gift of a Calmer Mind!
Hello. Many of you have asked me to do this so here it is.

Have you ever wanted to try meditation, but felt unsure where to start? Maybe you have tried on your own without much success, or perhaps the idea just feels a little mysterious or uncertain where to begin. You are not alone!
Whether you are a complete beginner, have dabbled a bit, or just want to see what meditation could offer you, this session is designed for you. We will gently explore a variety of simple, accessible techniques: breath awareness, japa ajapa (mala meditation), OM chanting, visualization, and simply being present.
No pressure. No expectations. Just a welcoming space to discover what feels natural to you. With my step-by-step guidance, we will make it easy, relaxing, and even fun—so you can see for yourself how meditation gently shifts your state of mind.
Meditation has many benefits that can positively impact your daily life. It can help reduce everyday stress and anxiety, improve mental clarity and focus, and boost your overall sense of well-being and calm. Regular practice often leads to better sleep and deeper relaxation, while also increasing self-awareness and emotional balance. Most importantly, meditation helps you respond to life’s challenges with greater mindfulness and calm rather than reacting impulsively.
Come with an open mind and a little curiosity—you might just be surprised by what you find. Experience why so many people turn to meditation for clarity, peace, and inspiration.
Ready to give it a try? So, join me as we explore. Dress comfortably.
We will conduct this event at my private residence and the address will be provided to you in private. It can become a regular event in the future.
About me: Yoga Teacher, ERYT500, YACEP, Author of yoga books and meditation