The Shift Retreat All Inclusive Womens Wellness Retreat

It's time for your "YOU-cation" at The Shift Retreat

Are you currently feeling stuck, lost, hopeless, or stressed? Do you have a desire to reconnect with yourself and rediscover hope and purpose in your life? If so, then The Shift Retreat is for you.

You are invited to relax, recharge, and reconnect on this 4-day, 3-night all-inclusive retreat in beautiful South Florida under palm trees and sunny blue skies. It encompasses exactly what you need to bring you back into alignment with yourself and create a shift in your life.

The retreat is a unique blend between mental wellness, personal growth, relaxation, and fun.

Itinerary

The days will start off with sunrise meditations and yoga that focus on gratitude, self-love, and acceptance. Each day you will be immersed in and connected to nature, engage in gentle movements, and work on yourself with daily, specialized self-exploration and personal growth workshops.

You will eat delicious food provided by an in-house private chef, enjoy outdoor excursions, and take part in interactive, fun activities. You will get individual attention and receive a personalized and rejuvenating facial treatment by a talented local esthetician. You will be immersed in a sound bath session to promote healing and inner peace. The retreat is balanced with ample free-time to do whatever you may like.

In addition to attending to your personal growth, you will be amongst a small group of like-minded women who you will make authentic and genuine connections with in a private, serene location.

Leaving The Retreat

You will leave the retreat feeling deeply connected to yourself with a newfound awareness of what has been holding you back and an action plan to get to where you want to be. The retreat will equip you with the skills and knowledge to immediately implement into your life. You will walk away feeling enlightened, worthy, and full of self-love and renewed energy... with a genuine and authentic support system.

The Foundation

With all of that said, the foundation for this retreat is kindness, comfort, and acceptance. You can come knowing that you will be included, accepted, and comfortable above all else. And, of course, you will have lots of FUN!

The Shift Retreat is an experience that you will never forget.

the itinerary

Friday, Oct 25
12:00pm: Check-in
1:00 – 2:30pm: Introductions + Intentions with Dede Lyons
2:30 – 3:30pm: Free time
3:30 - 4:30pm: Day One Workshop: You Are Good Enough
5:00 – 6:30pm: Family Style Dinner 
7:00 – 8:30pm: Be YOU Disco – Healing & Connection
8:30pm: Fun, feel-good movie

Saturday, Oct 26
6:45 - 7:00am: Pajama Morning Meditation - mindfulness + gratitude daily intentions
8:15 – 9:15am: Sunrise beach yoga with Tamara
10:30 – 11:30am: Brunch
12:00 – 2:00pm: Day Two Workshop + Activity – Awareness
2:00 – 5:30pm: Free time + Facials
5:30 – 6:30pm: Family Style Dinner
7:00 – 9:00pm: Meditation + Fears in the Firepit + S’mores

Sunday, Oct 27
7:30am: Pajama Morning Meditation
9:00 – 10:00am: Kayak Excursion
10:00 – 11:30am: Tiki Brunch
12:30 – 3:00pm: Free time + Facials
3:00 – 3:50pm: Self-Love Yoga with Tamara
4:00 – 6:00pm: Day Three Workshop + Activity – Action
6:30pm: Personal Chef Five Star Meal
8:00pm: Sound Bowl Healing with Linnea

Monday, Oct 28
6:30-7:00 am: Pajama Morning Meditation
7:00 – 8:00 am: Coffee/tea + pack up
8:30 – 9:30am: Takeaways
10:00 am: Check out

Pricing:
Starting at 1599
See all pricing here

FAQ

I've never been on a retreat, is it for me? Absolutely! This retreat is for anybody looking to reconnect with themselves while relaxing and recharging. All activities are optional and you will never be pressured to do anything that you don’t want to do. Everything is beginner level and suitable for all shapes, sizes, and ages.

Past participants have said, "The Shift Retreat is an experience any woman would benefit from regardless where they are in their journey. You will leave the retreat feeling empowered, confident, and full of self-love.”

How is this retreat different from others? For many reasons! This is the only retreat where you get personal attention before, during, AND after. You will receive an initial 1:1 Zoom meeting before the retreat starts and a 1:1 Zoom check-up meeting after with Larisa. This retreat has a specific focus on mental health and personal growth. You will become aware of what has been holding you back while you create specific action plans to get to where you want to be. Everything about this retreat is all-inclusive with a balance between personal growth and having fun. We guarantee that you won’t experience another retreat quite like The Shift.

Past participants have said, "This is the most complete emotional experience you will ever want to participate in. The most caring team to be putting your trust in.”

What can I expect from the workshops and activities? The speciality workshops and activities are designed to increase self-awareness while inspiring and motivating you to make positive improvements in your life. During the first workshop, you will explore underlying feelings of inadequacy, self-doubt, and not feeling good enough - emotions that we all experience as humans. You will learn techniques and strategies to reframe your beliefs and practice feeling enough in multiple aspects of your life.

The second workshop is when you will become aware of what is holding you back by exploring your fears, limited beliefs, narratives, and excuses. The third workshop focuses on setting goals and intentions to put into action. You will create your very own vision board, intention bracelet, and purpose jar to take home with you.

Past participants have said, "the workshops are where most of the ‘work’ happened so I really enjoyed learning more about myself. They really helped me think about things I wouldn’t normally think about.”

Past participants have said, "I’ve noticed things about myself I’ve never noticed or knew before. Each workshop opened my eyes to something new about who I am. Every single workshop has been so helpful.”

How will I benefit from this retreat? This retreat will benefit you in many ways. You have the opportunity to relax and relieve built-up stress, connect to other like-minded women, unplug and ground yourself in the present moment, practice self-love, and rediscover yourself by gaining clarity of your inner desires and goals. You will walk away with a deepened relationship with yourself and a newfound sense of hope and purpose.

Past participants have said, "I am so glad I found The Shift Retreat. I learned so much about myself, made friendships, relaxed, and had an amazing time. Every detail was thought about for this retreat. No matter where you are in your journey, this is a must. It was an unforgettable experience!”

Past participants have said, "I learned that I am worthy. I am beginning to learn how to love myself. I am not alone in my struggles. I have a new confidence in my ability to grow.”

For more information, registration details, and pricing, please click here.