The Sitting Room - meditate online together

Hello,

A warm welcome to anyone who's here from the Waking Up community.

The session is yours to meditate however you wish, whether that's following the breath or noting thoughts or whatever else. There are no instructions or rituals to follow.

I'll wait for a couple of minutes before the session for people to arrive. Then we'll do two sits of about 10 minutes each.

I'll let us know when the timer starts and stops. We'll take a couple of minutes inbetween meditations for a stretch or sip of water. We'll also take a moment at the end after doing the final sit for reflection.

If anyone joins late, I'll let them in during the break but I won't be able to let people in once the second meditation starts.

Cheers,

Seanson