Skip to content

Details

From Insight → Action (Together)

Welcome to this week’s 3-Pillar Integration Lab — a space to slow down, reflect, and take one doable step forward.

This is not live coaching and not a free-for-all. It’s a guided integration space where you can:

  • Clarify what pillar needs attention
  • Name a realistic action step
  • Get unstuck starting — without pressure to overshare

🧱 This Week’s Structure
We’ll be working with the 3 Pillars:

  • 🥗 Nourishment
  • 🧘‍♀️ Self-Care
  • 🌱 Personal Development

You’ll notice this lab focuses on application, not perfection.

✍️ Before the Lab (Optional but Encouraged)
If you want personalized next steps, please complete the 3-Pillar Laser Coaching Form before the call.

👉 Google Form Link: FILL OUT THIS FORM
I’ll respond with written action steps via Skool DM or email (depending on your tier).

🔥 Hot Seat Opportunities (1–2 Spots)
During today’s lab, we’ll have 1–2 prepared hot seats.
If selected, you’ll be invited to briefly share:

  1. Which pillar are you’re focusing on
  2. One action step you want to take this week
  3. Where you feel stuck at the start (time, energy, fear, overwhelm, etc.)

💡 Hot seats are about starting — not fixing everything.
If you’re not in a hot seat, you’ll still gain clarity by watching the process and applying it to your own situation.

👀 Not Sharing Live? That’s Perfectly OK
You’re welcome to:

  • Listen only
  • Reflect quietly
  • Take notes
  • Apply the questions to yourself

There is no requirement to speak to benefit from this lab.

📝 After the Lab
You’re invited to post in the comments (optional):

  • The pillar you’re focusing on
  • One small action step you’re committing to this week

This is about momentum, not performance.

✨ This lab exists to help you build self-trust through consistent, compassionate action — one pillar at a time.

I’m glad you’re here.

✨ Don't forget to fill out your 👉 3-Pillar Integration Lab Form 👈
Check your email 📬 for your copy of your responses!

You may also like