The Social Labs: A Step by Step Guide to Conquering Shyness/Social Anxiety

The Social Labs is a bi-weekly workshop series designed to help individuals navigate and overcome social anxiety while building meaningful connections. Each session combines practical tools, guided exercises, and supportive group discussions to foster confidence, self-compassion, and effective communication. Participants will gradually progress through activities aimed at personal development, resilience, and real-world social interactions, culminating in the ability to socialize with reduced anxiety and greater ease.

Week Three: Curiosity Circles - Practicing Asking Questions

Hosts: Erika Desroches & Chris Baken

Unlock the Power of Curiosity in Conversations!
Are you looking to build deeper connections and feel more confident in social situations? Join us for the third session of The Social Labs, where we’ll explore the art of asking curiosity-driven questions to spark meaningful conversations.

In this interactive session, you’ll learn how to:

• Ask open-ended questions that encourage engaging dialogue.
• Practice active listening and build on others’ responses.
• Feel more comfortable initiating and maintaining conversations in various social contexts.

What to Expect:

• Curiosity Circles: Take turns asking and answering questions in small groups, with different scenarios like networking events, social gatherings, and meeting new people.
• Interactive Exercises: Practice identifying conversation openers and following up with thoughtful questions.
• Reflection and Debrief: Explore the emotional impact of curiosity and how it can transform your interactions.

Who Should Attend?
This session is perfect for anyone who wants to:

• Improve their conversational skills.
• Build confidence in social and professional settings.
• Connect with others in a fun, supportive environment.

Outcome:

• By the end of the session, you’ll walk away with practical tools to:
• Initiate conversations with ease.
• Keep conversations flowing naturally.
• Create deeper, more meaningful connections through curiosity.

Don’t miss this opportunity to transform the way you connect with others. Let’s get curious together!