MBEM Semi-private program

MBEM Mindfulness Based Energy Management is a method which was built to prevent burnout among super-achievers working regarding every single individual factors.
MBEM is more generally used as an art of living to "Think, feel, and lead better".
We have developed a protocol in order to allow beginners (or experienced yogis) as well as cartesian people to access to mindfulness.
The aim of this program is to understand how to meditate and to be able to develop a personnalized self-practice including physical practice, relaxation, breathing techniques, and meditaiton.

MBEM very first values relate to individuality and autonomy. That's why our trainnings are always in small groups (arround 6 students) to allow a lot of individual attention. During the training, you will learn to build a self-practice. The aim is to be able to practice on your own at the end of the training: yoga, relaxation, breathing technique, and meditation.
Of course, we will provide you a support after the training if you need it.

Before the training we encourage you to attend a conference to have a big picture of what is MBEM and what you can develop (focus, let go, leadership, decision making, non-attachment, stress management, emotions management, etc). You can contact us to know when the next meeting will happen.

The first class is an introduction workshop to MBEM sequence (2hours)
The next classes include:

• 30minutes of self-pratice, adjustment and follow-up
• 30 minutes of restorative yoga, guided breathing techniques and mindfulness meditation

Before joining the training, you will have a private consultation for us to know more about your needs and your constitution in order to help you personalize the practice.

When?
Every tuesday 7h30pm from May 10th
We are opening other trainnings at different time and location in Paris. Please contact us if you are interested in another time/location.

More information: https://mbemparis.com/entreprises/super-achievers/ (https://www.facebook.com/l.php?u=https%3A%2F%2Fmbemparis.com%2Fentreprises%2Fsuper-achievers%2F&h=0AQFDFadE&enc=AZNYnSqEr9LZB9Q6BAcPxpaIhvUc1QRAzfbih4P0F6fc6mldWvkdaQ0cU_3OyxcYFHc&s=1)

To register, please contact: mbemparis@gmail.com