Workshop: How to Fix the Side Effects of Sitting All Day
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Feeling mentally drained, stiff from sitting all day, or struggling to stay focused?
If you spend long hours at a desk, your body and brain are likely operating under constant low-level stress — even if you don’t notice it.
Most people try to solve this by pushing harder or taking breaks that don’t actually reset anything.
In this 60-minute guided experience on zoom, we’ll combine gentle chair mobility, stretching, and Emotional Freedom Techniques (EFT tapping) to help you get stronger, release tension, and gain more energy.This session is designed to do what your usual breaks don’t: fully reset your system so you can perform better.
What You’ll Gain in 60 Minutes
Most participants feel a noticeable shift immediately after the session.
Reduce mental fatigue and improve clarity
Release tension from sitting (neck, shoulders, lower back, hips)
Improve circulation, posture, and energy levels
Calm your stress response so you can focus more effectively
***Wear comfortable clothes to participate in this experience. This is a whole body training session. You may keep your camera on, or turn it off for your comfort level. Keeping your camera on allows Coach Ai to provide you feedback on your form and technique.
How It Works
This is a structured, guided session combining two proven approaches:
- Chair Mobility & Targeted Stretching (All Levels Invited)
Designed specifically for people who sit for long periods.
You’ll systematically release tension in the areas most impacted by desk work:
Effective movement that restores function.
Neck & shoulders (screen fatigue)
Spine & posture (slouching, compression)
Hips & lower back (prolonged sitting) - Guided Stress Reduction (EFT Tapping)
A simple, structured technique used to help regulate your stress response.
This helps:
You’ll be guided step-by-step — no prior experience needed.
Reduce mental overload
Interrupt anxious thought loops
Bring your system back to a calmer, more focused state
Why This Is Worth Your Time
If you’ve been:
Then your system likely needs a reset — not more effort.
This session helps you recover faster so you can perform better.
Even a small improvement in focus and energy can translate into:
Sitting 6–10+ hours a day
Feeling tight, tired, or mentally overloaded
Struggling with focus, motivation, or energy
More productive work sessions
Better decision-making
Less burnout over time
A Small Investment, Immediate Return
You’ll get:
If this helps you regain even 1–2 hours of focused energy, it more than pays for itself.
A full-body tension release
A mental reset
Simple tools you can reuse daily
Don’t Wait Until Burnout Slows You Down
Most people wait until they’re exhausted to take action.
This session is designed to help you reset early, so you can stay consistent, clear, and productive — without running yourself into the ground.
About Ai Nguyen
Ai Nguyen is a Breakthrough Coach who helps high-performing professionals release stress, reconnect with their body, and step into their most energized, confident selves through movement, mindset, stress regulation. Her work blends mindset coaching, whole-life clarity, and empowered action across career, health, and personal growth.
Because when your body feels better…your life follows.