Reclaiming Your Brain

Suggested viewing before we meet (6 1⁄2 min video): Reclaiming Your Brain

• In what ways can familial, societal, or cultural narratives create a "perception box"?
• What strategies might be effective to counteract a negativity bias in daily life?
• Have you ever consciously tried to focus on small wins?
• Why can labeling your thoughts be so powerful in managing them?

Let's think about it together!

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About TWD Online events:

1. Zoom event starts at 3pm pacific
2. From 3p-3:30p, members join the main Zoom room to mingle, watch the video again, grab a beverage and settle in
3. At 3:30pm, the hosts create Zoom breakout rooms where groups of 6-10 members join to have a more in-depth conversation about the topic
4. Between 5 and 5:30, the hosts decide to end their facilitation and leave their breakout room to return to the main room. At 5:30 PM, all of the breakout rooms are closed and members will be returned to the main room for the ‘post discussion party'.

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