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Reclaiming Your Brain

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Reclaiming Your Brain

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Suggested viewing before we meet (6 1⁄2 min video): Reclaiming Your Brain

  • In what ways can familial, societal, or cultural narratives create a "perception box"?
  • What strategies might be effective to counteract a negativity bias in daily life?
  • Have you ever consciously tried to focus on small wins?
  • Why can labeling your thoughts be so powerful in managing them?

Let's think about it together!

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About TWD Online events:

  1. Zoom event starts at 3pm pacific
  2. From 3p-3:30p, members join the main Zoom room to mingle, watch the video again, grab a beverage and settle in
  3. At 3:30pm, the hosts create Zoom breakout rooms where groups of 6-10 members join to have a more in-depth conversation about the topic
  4. Between 5 and 5:30, the hosts decide to end their facilitation and leave their breakout room to return to the main room. At 5:30 PM, all of the breakout rooms are closed and members will be returned to the main room for the ‘post discussion party'.

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To help in the planning and execution of our events, you can contribute on our Patreon page https://www.patreon.com/thinkingwhiledrinking

Thank you to those that have become patrons - it really does mean a lot and directly helps the group grow!

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Thinking While Drinking Online
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